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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
🥇Goose, liver, raw
Poultry Products
542250%
🥈Duck, domesticated, liver, raw
Poultry Products
542250%
🥉Turkey, all classes, liver, cooked, simmered
Poultry Products
28.171174%
4Chicken, liver, all classes, cooked, pan-fried
Poultry Products
21.13880%
5Turkey, all classes, liver, raw
Poultry Products
19.73822%
6Chicken, liver, all classes, cooked, simmered
Poultry Products
16.85702%
7Chicken, liver, all classes, raw
Poultry Products
16.58691%
8Turkey, whole, giblets, cooked, simmered
Poultry Products
15.89662%
9Turkey, all classes, heart, cooked, simmered
Poultry Products
13.9579%
10Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
13.31555%
11Turkey, all classes, heart, raw
Poultry Products
13.3554%
12Turkey, whole, giblets, raw
Poultry Products
13.06544%
13Chicken, capons, giblets, raw
Poultry Products
12.95540%
14Chicken, broilers or fryers, giblets, raw
Poultry Products
11.41475%
15Chicken, stewing, giblets, raw
Poultry Products
10.83451%
16Chicken, stewing, giblets, cooked, simmered
Poultry Products
9.48395%
17Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
9.44393%
18Chicken, roasting, giblets, raw
Poultry Products
9.4392%
19Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
9.4392%
20Emu, fan fillet, cooked, broiled
Poultry Products
9.37390%
21Emu, top loin, cooked, broiled
Poultry Products
8.71363%
22Emu, ground, cooked, pan-broiled
Poultry Products
8.52355%
23Chicken, roasting, giblets, cooked, simmered
Poultry Products
8.45352%
24Chicken, heart, all classes, cooked, simmered
Poultry Products
7.29304%
25Chicken, heart, all classes, raw
Poultry Products
7.29304%
26Emu, outside drum, raw
Poultry Products
6.92288%
27Emu, oyster, raw
Poultry Products
6.76282%
28Emu, ground, raw
Poultry Products
6.75281%
29Emu, fan fillet, raw
Poultry Products
6.67278%
30Ostrich, inside strip, cooked
Poultry Products
6.44268%

1–30 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov