NutriDB
Nutrient Rankings/Vitamin B12

🥩 Vegetables and Vegetable Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2.25
🥈Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.97
🥉Yeast extract spread0.5
4Spinach souffle0.4
5Corn pudding, home prepared0.31
6Potato pancakes0.29
7Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.27
8Potatoes, mashed, ready-to-eat0.22
9Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.11
10Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.1
11Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.1
12Mushrooms, brown, italian, or crimini, raw0.1
13Potatoes, mashed, home-prepared, whole milk and butter added0.07
14Potatoes, mashed, home-prepared, whole milk and margarine added0.07
15Potatoes, mashed, home-prepared, whole milk added0.07
16Mushrooms, portabella, raw0.05
17Mushrooms, portabella, exposed to ultraviolet light, raw0.05
18Mushrooms, white, raw0.04
19Sweet potato, cooked, candied, home-prepared0.01

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov