🥩 Cereal Grains and Pasta — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	0.4	17%
🥈	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.31	13%
🥉	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.31	13%
4	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.29	12%
5	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.29	12%
6	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.14	6%
7	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.14	6%
8	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.14	6%
9	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.1	4%
10	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.09	4%
11	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.09	4%
12	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.09	4%
13	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.09	4%

Other Nutrient Rankings