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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Fast Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
🥇School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.1891%
🥈School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.1690%
🥉School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.188%
4School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
2.0585%
5School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
283%
6Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.9280%
7WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
1.9280%
8Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
1.7573%
9McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
1.6870%
10Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
1.6870%
11Fast foods, hamburger, large, single patty, with condiments
Fast Foods
1.6669%
12WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
1.5464%
13School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
1.4962%
14WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
1.4560%
15School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
1.4259%
16Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.3757%
17Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
1.3155%
18Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
1.354%
19WENDY'S, Jr. Hamburger, with cheese
Fast Foods
1.354%
20McDONALD'S, QUARTER POUNDER
Fast Foods
1.2853%
21Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
1.2853%
22Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
1.2853%
23Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
1.2753%
24Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.2753%
25WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1.2753%
26McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
1.2653%
27Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.2351%
28Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.2150%
29Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
1.250%
30School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
1.1950%

1–30 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov