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Nutrient Rankings/Vitamin B12

🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
🥇Meat extender
Legumes and Legume Products
6250%
🥈Chicken, meatless, breaded, fried
Legumes and Legume Products
5.11213%
🥉Vegetarian fillets
Legumes and Legume Products
4.2175%
4Luncheon slices, meatless
Legumes and Legume Products
4167%
5Sandwich spread, meatless
Legumes and Legume Products
3.1129%
6Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
2.42101%
7Vegetarian meatloaf or patties
Legumes and Legume Products
2.4100%
8Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
2.3698%
9Frankfurter, meatless
Legumes and Legume Products
2.3598%
10Chicken, meatless
Legumes and Legume Products
2.1891%
11Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
2.0184%
12Meatballs, meatless
Legumes and Legume Products
1.563%
13Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
1.4560%
14Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
1.4360%
15Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
1.3355%
16SILK Light Plain, soymilk
Legumes and Legume Products
1.2351%
17SILK Light Chocolate, soymilk
Legumes and Legume Products
1.2351%
18SILK Plus Fiber, soymilk
Legumes and Legume Products
1.2351%
19SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
1.2351%
20SILK Very Vanilla, soymilk
Legumes and Legume Products
1.2351%
21SILK Unsweetened, soymilk
Legumes and Legume Products
1.2351%
22SILK Chocolate, soymilk
Legumes and Legume Products
1.2351%
23SILK Light Vanilla, soymilk
Legumes and Legume Products
1.2351%
24SILK Vanilla, soymilk
Legumes and Legume Products
1.2351%
25SILK Plus for Bone Health, soymilk
Legumes and Legume Products
1.2351%
26SILK Plain, soymilk
Legumes and Legume Products
1.2351%
27Bacon bits, meatless
Legumes and Legume Products
1.250%
28Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1.1146%
29Soymilk (All flavors), enhanced
Legumes and Legume Products
1.0845%
30Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
142%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov