Nutrient Rankings/Vitamin B12

🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	soy milk, refrigerated, sweetened	Legumes and Legume Products	5.4	225%
🥈	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.45	60%
🥉	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	1.33	55%
4	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.33	55%
5	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	1.28	53%
6	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	1.28	53%
7	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	1.22	51%
8	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	1.22	51%
9	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.04	43%
10	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.02	42%
11	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.01	42%
12	soy milk, refrigerated, sweetened	Legumes and Legume Products	1.01	42%
13	soy milk, refrigerated, sweetened	Legumes and Legume Products	1	42%
14	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.97	40%
15	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.96	40%
16	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.9	38%
17	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.89	37%
18	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.86	36%
19	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.76	32%
20	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.76	32%
21	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.76	32%
22	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.67	28%
23	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.67	28%
24	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39	16%
25	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.39	16%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K