Vitasoy USA Nasoya, Lite Silken Tofu

Name: Vitasoy USA Nasoya, Lite Silken Tofu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173784

Legumes and Legume Products

At a glance

Vitasoy USA Nasoya, Lite Silken Tofu is a low-calorie food in the Legumes and Legume Products category, providing 43 kcal per 100g. Each 100g supplies 8.2g of protein, 1.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (101% of the Daily Value), vitamin e (35% of the Daily Value), calcium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

8.2

Total Fat

1.1

Total Carbohydrate

Nutrition profile of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu provides about 43 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin B12 101%is essential for red blood cell formation and nerve function
Vitamin E 35%works as an antioxidant that protects cell membranes from oxidation
Calcium 30%is the main mineral in bones and teeth and aids muscle and nerve function
Vitamin D 19%promotes calcium absorption and supports bone formation and immunity

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia
✓people focused on antioxidants and aging care
✓people focused on bone health, growing children and older adults

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	43 kcal	12 kcal
Protein	8.2 g	2.3 g
Fat	1.1 g	0.3 g
Carbs	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein 🩸 Legumes and Legume Products Iron 🦴 Legumes and Legume Products Calcium 🍊 Legumes and Legume Products Vitamin C 🌾 Legumes and Legume Products Dietary Fiber ⚡ Legumes and Legume Products Potassium 👁️ Legumes and Legume Products Vitamin A 💪 Legumes and Legume Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	43 kcal	2.2%
Water	89.80 g	—
Protein	8.21 g	16.4%
Cholesterol	0 mg	0.0%
Total Fat	1.10 g	1.4%
Total Carbohydrate	0 g	0.0%
Sodium	79 mg	3.4%
Calcium	394 mg	30.3%
Phosphorus	203 mg	16.2%
Iron	0.87 mg	4.8%
Vitamin A	96 μgRAE	10.7%
Vitamin D	3.80 μg	19.0%
Vitamin E	5.26 mg	35.1%
Vitamin B12	2.42 μg	100.8%

Frequently Asked Questions

How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu per 100g?

Vitasoy USA Nasoya, Lite Silken Tofu has 43 kcal (calories) per 100g.

What are the macros in Vitasoy USA Nasoya, Lite Silken Tofu?

Per 100g, Vitasoy USA Nasoya, Lite Silken Tofu provides 8.2g protein, 1.1g fat, 0g carbohydrates.

What vitamins and minerals does Vitasoy USA Nasoya, Lite Silken Tofu provide?

Per 100g, Vitasoy USA Nasoya, Lite Silken Tofu is a notable source of Vitamin B12 (about 101% of the Daily Value), Vitamin E (about 35% of the Daily Value), Calcium (about 30% of the Daily Value).

Is Vitasoy USA Nasoya, Lite Silken Tofu low in calories?

Yes — Vitasoy USA Nasoya, Lite Silken Tofu has 43 kcal per 100g, while still providing Vitamin B12 (about 101% of the Daily Value).

What is the source of this nutrition data for Vitasoy USA Nasoya, Lite Silken Tofu?

These per-100g values come from USDA FoodData Central (public domain).

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