SILK Vanilla, soymilk
FDC ID: 175219
At a glance
SILK Vanilla, soymilk is a low-calorie food in the Legumes and Legume Products category, providing 41 kcal per 100g. Each 100g supplies 2.5g of protein, 1.4g of fat, 4.1g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), riboflavin (16% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
41
kcal
Protein
2.5
g
Total Fat
1.4
g
Total Carbohydrate
4.1
g
Dietary Fiber
0.4
g
Nutrition profile of SILK Vanilla, soymilk
SILK Vanilla, soymilk provides about 41 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin D 6%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 41 kcal | 12 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 41 kcal | 2.1% | |
| Water | 91.32 g | — | |
| Protein | 2.47 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.44 g | 1.8% | |
| Total Carbohydrate | 4.12 g | 1.5% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 16 mg | 3.8% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.25 mg | 2.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 10 μg | 2.5% |
Frequently Asked Questions
How many calories does 100g of SILK Vanilla, soymilk have?
SILK Vanilla, soymilk has 41 kcal (calories) per 100g.
How much protein, fat, and carbs are in SILK Vanilla, soymilk?
Per 100g, SILK Vanilla, soymilk provides 2.5g protein, 1.4g fat, 4.1g carbohydrates.
What nutrients is SILK Vanilla, soymilk high in?
Per 100g, SILK Vanilla, soymilk is a notable source of Vitamin B12 (about 51% of the Daily Value), Riboflavin (about 16% of the Daily Value).
Is SILK Vanilla, soymilk low in calories?
Yes — SILK Vanilla, soymilk has 41 kcal per 100g, while still providing Vitamin B12 (about 51% of the Daily Value).
What is the source of this nutrition data for SILK Vanilla, soymilk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)