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Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
🥇B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)4.4
🥈Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
🥉Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
4B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)4.02
5B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp5, lean2.09
6Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
7Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
8B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean2.04
9B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean1.99
10Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
11B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean1.98
12Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
13B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)1.97
14B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)1.97
15B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean1.96
16B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)1.88
17Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
18Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
19B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean1.8
20Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
21Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
22B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)1.69
23B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp6, lean1.63
24Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
25Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
26B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp5, lean1.62
27B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean1.6
28B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean1.48

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov