Nutrient Rankings/Vitamin B12

🥩 Meals, Entrees, and Side Dishes — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	1.02	43%
🥈	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	0.94	39%
🥉	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.77	32%
4	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	0.77	32%
5	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.77	32%
6	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.74	31%
7	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	0.64	27%
8	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	0.6	25%
9	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	0.59	25%
10	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.59	25%
11	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.58	24%
12	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.57	24%
13	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.56	23%
14	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.54	23%
15	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.52	22%
16	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.5	21%
17	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.48	20%
18	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.46	19%
19	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.45	19%
20	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.44	18%
21	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.41	17%
22	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.41	17%
23	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.41	17%
24	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.4	17%
25	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.39	16%
26	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.38	16%
27	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.35	15%
28	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.35	15%
29	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	0.33	14%
30	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.33	14%

1–30 of 69 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K