NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Egg, whole, dried, stabilized, glucose reduced10.51
🥈Egg, duck, whole, fresh, raw5.4
🥉Egg, yolk, dried5.11
4Egg, goose, whole, fresh, raw5.1
5Protein supplement, milk based, Muscle Milk Light, powder4.2
6Milk, dry, nonfat, regular, without added vitamin A and vitamin D4.03
7Milk, dry, nonfat, regular, with added vitamin A and vitamin D4.03
8Milk, dry, nonfat, instant, without added vitamin A and vitamin D3.99
9Milk, dry, nonfat, instant, with added vitamin A and vitamin D3.99
10Milk, dry, nonfat, calcium reduced3.98
11Milk, buttermilk, dried3.82
12Egg substitute, powder3.52
13Milk, dry, whole, with added vitamin D3.25
14Milk, dry, whole, without added vitamin D3.25
15Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted3.1
16Cheese, swiss3.06
17Cheese, swiss3.02
18Cheese, swiss3.02
19Protein supplement, milk based, Muscle Milk, powder3
20Egg, whole, dried2.96
21Whey, acid, dried2.5
22Cheese, gjetost2.42
23Whey, sweet, dried2.37
24Cheese food, pasteurized process, swiss2.3
25Cheese, mozzarella, whole milk2.28
26Cheese, mexican, queso cotija2.26
27Cheese, parmesan, dry grated, reduced fat2.26
28Cheese, tilsit2.1
29Egg, yolk, raw, fresh1.95
30Egg, yolk, raw, frozen, pasteurized1.9

130 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov