Nutrient Rankings/Vitamin B12

🥩 Restaurant Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	3.1	129%
🥈	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	3	125%
🥉	DENNY'S, top sirloin steak	Restaurant Foods	2.7	113%
4	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.63	110%
5	Restaurant, family style, sirloin steak	Restaurant Foods	2.54	106%
6	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	2	83%
7	APPLEBEE'S, chili	Restaurant Foods	1.26	53%
8	Restaurant, family style, chili with meat and beans	Restaurant Foods	1.26	53%
9	APPLEBEE'S, fish, hand battered	Restaurant Foods	1.23	51%
10	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	1.22	51%
11	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	1.17	49%
12	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	1.15	48%
13	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	1.12	47%
14	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.99	41%
15	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	0.99	41%
16	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.96	40%
17	DENNY'S, mozzarella cheese sticks	Restaurant Foods	0.95	40%
18	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	0.94	39%
19	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.86	36%
20	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.82	34%
21	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.77	32%
22	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	0.76	32%
23	ON THE BORDER, cheese enchilada	Restaurant Foods	0.72	30%
24	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.69	29%
25	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.66	28%
26	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.55	23%
27	Restaurant, Chinese, beef and vegetables	Restaurant Foods	0.48	20%
28	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	0.46	19%
29	Restaurant, Latino, tripe soup	Restaurant Foods	0.45	19%
30	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	0.45	19%

1–30 of 83 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K