Restaurant, Chinese, beef and vegetables
FDC ID: 168072
At a glance
Restaurant, Chinese, beef and vegetables is a moderate-calorie food in the Restaurant Foods category, providing 105 kcal per 100g. Each 100g supplies 7.1g of protein, 5.3g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin c (57% of the Daily Value), vitamin b12 (20% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
7.1
g
Total Fat
5.3
g
Total Carbohydrate
7.3
g
Dietary Fiber
1.5
g
Nutrition profile of Restaurant, Chinese, beef and vegetables
Restaurant, Chinese, beef and vegetables provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 57%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Chinese, beef and vegetables
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 78.82 g | — | |
| Protein | 7.08 g | 14.2% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 5.30 g | 6.8% | |
| Total Carbohydrate | 7.29 g | 2.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 409 mg | 17.8% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.15 mg | 6.4% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Vitamin K | 2 μg | 1.7% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 1.32 mg | 8.3% | |
| Vitamin B6 | 0.16 mg | 9.5% | |
| Vitamin B12 | 0.48 μg | 20.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 51.30 mg | 57.0% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, beef and vegetables per 100g?
Restaurant, Chinese, beef and vegetables has 105 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, beef and vegetables?
Per 100g, Restaurant, Chinese, beef and vegetables provides 7.1g protein, 5.3g fat, 7.3g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, beef and vegetables provide?
Per 100g, Restaurant, Chinese, beef and vegetables is a notable source of Vitamin C (about 57% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, beef and vegetables?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)