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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Beverages — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
🥇Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
8.08337%
🥈Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
8.07336%
🥉Beverages, nutritional shake mix, high protein, powder
Beverages
6.43268%
4Beverages, Energy drink, ROCKSTAR
Beverages
3.77157%
5Beverages, Whey protein powder isolate
Beverages
3.49145%
6Beverages, Acai berry drink, fortified
Beverages
3.4142%
7Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Beverages
3.38141%
8Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
2.78116%
9Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
2.57107%
10Beverages, MONSTER energy drink, low carb
Beverages
2.5104%
11Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
2.5104%
12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
Beverages
2.5104%
13Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
2.5104%
14Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Beverages
2.5104%
15Beverages, Energy Drink, sugar free
Beverages
2.5104%
16Beverages, Protein powder whey based
Beverages
2.45102%
17Beverages, ABBOTT, EAS whey protein powder
Beverages
2.2795%
18Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
2.0385%
19Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
1.9983%
20Beverages, Energy drink, RED BULL
Beverages
1.9782%
21Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
1.2552%
22Beverages, almond milk, chocolate, ready-to-drink
Beverages
1.2552%
23Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
1.2552%
24Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
1.2552%
25Beverages, Cocoa mix, no sugar added, powder
Beverages
1.1849%
26Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages
1.0243%
27Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.9138%
28Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
0.8937%
29Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.8134%
30Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
0.833%

1–30 of 87 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov