🥩 Beverages — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	almond milk, refrigerated, unsweetened	Beverages	3.59	150%
🥈	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	1.22	51%
🥉	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	1.22	51%
4	almond milk, refrigerated, unsweetened	Beverages	0.9	38%
5	oat milk, refrigerated, unsweetened	Beverages	0.89	37%
6	oat milk, refrigerated, unsweetened	Beverages	0.87	36%
7	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.82	34%
8	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.82	34%
9	oat milk, refrigerated, unsweetened	Beverages	0.81	34%
10	oat milk, refrigerated, unsweetened	Beverages	0.79	33%
11	oat milk, refrigerated, unsweetened	Beverages	0.77	32%
12	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.77	32%
13	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.77	32%
14	oat milk, refrigerated, unsweetened	Beverages	0.72	30%
15	oat milk, refrigerated, unsweetened	Beverages	0.65	27%
16	oat milk, refrigerated, unsweetened	Beverages	0.58	24%
17	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.57	24%
18	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.57	24%
19	oat milk, refrigerated, unsweetened	Beverages	0.52	22%
20	Oat milk, unsweetened, plain, refrigerated	Beverages	0.51	21%
21	oat milk, refrigerated, unsweetened	Beverages	0.5	21%
22	Almond milk, unsweetened, plain, refrigerated	Beverages	0.45	19%
23	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34	14%
24	Almond milk, unsweetened, plain, shelf stable	Beverages	0.34	14%

Other Nutrient Rankings