Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Name: Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175108

Beverages

At a glance

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is a low-calorie food in the Beverages category, providing 32 kcal per 100g. Each 100g supplies 0g of protein, 0.1g of fat, 7.8g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), niacin (10% of the Daily Value), vitamin b6 (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

0.1

Total Carbohydrate

7.8

Dietary Fiber

Nutrition profile of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink provides about 32 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin B12 38%is essential for red blood cell formation and nerve function
Niacin 10%supports energy metabolism and skin/mucosal health
Thiamin 1%helps convert carbohydrates into energy and supports nerve function
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	32 kcal	9 kcal	77 kcal
Protein	0 g	0 g	0 g
Fat	0.1 g	0.0 g	0.1 g
Carbs	7.8 g	2.2 g	18.8 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	32 kcal	1.6%
Water	91.91 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	0.05 g	0.1%
Total Carbohydrate	7.84 g	2.9%
Dietary Fiber	0 g	0.0%
Sodium	42 mg	1.8%
Potassium	18 mg	0.4%
Calcium	1 mg	0.1%
Magnesium	0 mg	0.0%
Phosphorus	1 mg	0.1%
Iron	0.09 mg	0.5%
Zinc	0.01 mg	0.1%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.01 mg	0.9%
Riboflavin	0 mg	0.0%
Niacin	1.56 mg	9.8%
Vitamin B6	0.15 mg	9.0%
Vitamin B12	0.91 μg	37.9%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink per 100g?

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 32 kcal (calories) per 100g.

What are the macros in Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?

Per 100g, Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink provides 0g protein, 0.1g fat, 7.8g carbohydrates.

How many calories are in 1 cup of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?

A 1 cup (240g) serving of Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has about 77 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink provide?

Per 100g, Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is a notable source of Vitamin B12 (about 38% of the Daily Value).

Is Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink low in calories?

Yes — Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 32 kcal per 100g, while still providing Vitamin B12 (about 38% of the Daily Value).

What is the source of this nutrition data for Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?

These per-100g values come from USDA FoodData Central (public domain).

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