Beverages, PEPSICO QUAKER, Gatorade G2, low calorie

Name: Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174178

Beverages

At a glance

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is a low-calorie food in the Beverages category, providing 8 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (141% of the Daily Value), sodium (2% of the Daily Value), total carbohydrate (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

0.0

Total Carbohydrate

1.9

Dietary Fiber

Nutrition profile of Beverages, PEPSICO QUAKER, Gatorade G2, low calorie

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie provides about 8 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin B12 141%is essential for red blood cell formation and nerve function
Phosphorus 1%builds bones and teeth and supports energy storage and use
Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
Vitamin C 0%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	8 kcal	2 kcal	19 kcal
Protein	0.1 g	0.0 g	0.1 g
Fat	0.0 g	0.0 g	0.0 g
Carbs	1.9 g	0.5 g	4.7 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	8 kcal	0.4%
Water	97.94 g	—
Protein	0.05 g	0.1%
Cholesterol	0 mg	0.0%
Total Fat	0.01 g	0.0%
Total Carbohydrate	1.94 g	0.7%
Dietary Fiber	0 g	0.0%
Sodium	45 mg	2.0%
Potassium	13 mg	0.3%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	7 mg	0.6%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	3.38 μg	140.8%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.20 mg	0.2%

Frequently Asked Questions

How many calories are in Beverages, PEPSICO QUAKER, Gatorade G2, low calorie per 100g?

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie has 8 kcal (calories) per 100g.

What are the macros in Beverages, PEPSICO QUAKER, Gatorade G2, low calorie?

Per 100g, Beverages, PEPSICO QUAKER, Gatorade G2, low calorie provides 0.1g protein, 0.0g fat, 1.9g carbohydrates.

How many calories are in 1 cup of Beverages, PEPSICO QUAKER, Gatorade G2, low calorie?

A 1 cup (240g) serving of Beverages, PEPSICO QUAKER, Gatorade G2, low calorie has about 19 kcal and 0.1g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, PEPSICO QUAKER, Gatorade G2, low calorie provide?

Per 100g, Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is a notable source of Vitamin B12 (about 141% of the Daily Value).

Is Beverages, PEPSICO QUAKER, Gatorade G2, low calorie low in calories?

Yes — Beverages, PEPSICO QUAKER, Gatorade G2, low calorie has 8 kcal per 100g, while still providing Vitamin B12 (about 141% of the Daily Value).

What is the source of this nutrition data for Beverages, PEPSICO QUAKER, Gatorade G2, low calorie?

These per-100g values come from USDA FoodData Central (public domain).

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