Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	90.05	3752%
🥈	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	85.7	3571%
🥉	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	84.6	3525%
4	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	78.9	3288%
5	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	76.5	3188%
6	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	72.5	3021%
7	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	59.85	2494%
8	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	59	2458%
9	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	57.5	2396%
10	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	55.56	2315%
11	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	52.41	2184%
12	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	50.37	2099%
13	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	36.9	1538%
14	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	28.2	1175%
15	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	24.1	1004%
16	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	21.3	888%
17	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	17.33	722%
18	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	14.46	603%
19	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	13.76	573%
20	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	13.38	558%
21	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	12.2	508%
22	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	11.3	471%
23	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	11.2	467%
24	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	10.25	427%
25	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	9.99	416%
26	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	9.89	412%
27	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	9.65	402%
28	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	9.54	398%
29	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	9.25	385%
30	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	9.18	383%

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🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

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