Nutrient Rankings/Vitamin B12

🥩 Breakfast Cereals — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	20.69	862%
🥈	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	9.67	403%
🥉	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	7.55	315%
4	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	7.24	302%
5	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	6.9	288%
6	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	6.77	282%
7	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	6.67	278%
8	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	5.76	240%
9	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	5.6	233%
10	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	5.56	232%
11	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	5.45	227%
12	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	5.36	223%
13	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	5.36	223%
14	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	5.29	220%
15	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	5.29	220%
16	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	5.2	217%
17	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	5.2	217%
18	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	5.2	217%
19	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	5.17	215%
20	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	5.17	215%
21	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	5	208%
22	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	5	208%
23	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	5	208%
24	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	5	208%
25	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	5	208%
26	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	5	208%
27	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	5	208%
28	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	5	208%
29	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	5	208%
30	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	5	208%

1–30 of 79 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K