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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
🥇Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
98.894120%
🥈Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
40.271678%
🥉Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
361500%
4Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
28.81200%
5Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
24.31013%
6Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
241000%
7Fish, caviar, black and red, granular
Finfish and Shellfish Products
20833%
8Mollusks, octopus, common, raw
Finfish and Shellfish Products
20833%
9Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
19.13797%
10Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
19792%
11Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
18.7779%
12Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
18.63776%
13Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
18.14756%
14Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
18750%
15Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
17.5729%
16Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
16.2675%
17Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
16667%
18Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
15.63651%
19Fish, mackerel, king, raw
Finfish and Shellfish Products
15.6650%
20Fish, herring, Atlantic, raw
Finfish and Shellfish Products
13.67570%
21Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
13.14548%
22Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
12.91538%
23Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
12.65527%
24Fish, mackerel, salted
Finfish and Shellfish Products
12500%
25Mollusks, mussel, blue, raw
Finfish and Shellfish Products
12500%
26Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
11.54481%
27Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
11.5479%
28Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
11.28470%
29Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
10.88453%
30Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
10.38433%

1–30 of 282 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov