Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Name: Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174116

Beverages

At a glance

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is a low-calorie food in the Beverages category, providing 31 kcal per 100g. Each 100g supplies 0.2g of protein, 2.1g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin b12 (52% of the Daily Value), calcium (15% of the Daily Value), vitamin a (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.2

Total Fat

2.1

Total Carbohydrate

2.9

Dietary Fiber

Nutrition profile of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 provides about 31 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin B12 52%is essential for red blood cell formation and nerve function
Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin D 5%promotes calcium absorption and supports bone formation and immunity

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	31 kcal	9 kcal	74 kcal
Protein	0.2 g	0.1 g	0.5 g
Fat	2.1 g	0.6 g	5.0 g
Carbs	2.9 g	0.8 g	7.0 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	31 kcal	1.6%
Water	94.57 g	—
Protein	0.21 g	0.4%
Cholesterol	0 mg	0.0%
Total Fat	2.08 g	2.7%
Total Carbohydrate	2.92 g	1.1%
Dietary Fiber	0 g	0.0%
Sodium	19 mg	0.8%
Potassium	19 mg	0.4%
Calcium	188 mg	14.5%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0.30 mg	1.7%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	63 μg	—
Vitamin A	63 μgRAE	7.0%
Vitamin D	1 μg	5.0%
Vitamin E	0 mg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	1.25 μg	52.1%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 per 100g?

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 31 kcal (calories) per 100g.

What are the macros in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2?

Per 100g, Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 provides 0.2g protein, 2.1g fat, 2.9g carbohydrates.

How many calories are in 1 cup of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2?

A 1 cup (240g) serving of Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has about 74 kcal and 0.5g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 provide?

Per 100g, Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is a notable source of Vitamin B12 (about 52% of the Daily Value), Calcium (about 15% of the Daily Value).

Is Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 low in calories?

Yes — Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 31 kcal per 100g, while still providing Vitamin B12 (about 52% of the Daily Value).

What is the source of this nutrition data for Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2?

These per-100g values come from USDA FoodData Central (public domain).

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