Vitasoy USA, Nasoya Lite Firm Tofu
FDC ID: 172468
At a glance
Vitasoy USA, Nasoya Lite Firm Tofu is a moderate-calorie food in the Legumes and Legume Products category, providing 54 kcal per 100g. Each 100g supplies 8.3g of protein, 1.7g of fat, 1.3g of carbohydrates. It is an especially good source of vitamin b12 (98% of the Daily Value), vitamin e (35% of the Daily Value), vitamin d (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
8.3
g
Total Fat
1.7
g
Total Carbohydrate
1.3
g
Dietary Fiber
0.6
g
Nutrition profile of Vitasoy USA, Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu provides about 54 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 98%is essential for red blood cell formation and nerve function
- Vitamin E 35%works as an antioxidant that protects cell membranes from oxidation
- Vitamin D 20%promotes calcium absorption and supports bone formation and immunity
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 54 kcal | 15 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 1.3 g | 0.4 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 87.10 g | — | |
| Protein | 8.30 g | 16.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.70 g | 2.2% | |
| Total Carbohydrate | 1.30 g | 0.5% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 34 mg | 1.5% | |
| Calcium | 184 mg | 14.2% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 1.60 mg | 8.9% | |
| Vitamin A | 95 μgRAE | 10.6% | |
| Vitamin D | 3.90 μg | 19.5% | |
| Vitamin E | 5.22 mg | 34.8% | |
| Vitamin B12 | 2.36 μg | 98.3% |
Frequently Asked Questions
How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu per 100g?
Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal (calories) per 100g.
What are the macros in Vitasoy USA, Nasoya Lite Firm Tofu?
Per 100g, Vitasoy USA, Nasoya Lite Firm Tofu provides 8.3g protein, 1.7g fat, 1.3g carbohydrates.
What vitamins and minerals does Vitasoy USA, Nasoya Lite Firm Tofu provide?
Per 100g, Vitasoy USA, Nasoya Lite Firm Tofu is a notable source of Vitamin B12 (about 98% of the Daily Value), Vitamin E (about 35% of the Daily Value), Vitamin D (about 20% of the Daily Value).
Is Vitasoy USA, Nasoya Lite Firm Tofu low in calories?
Yes — Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal per 100g, while still providing Vitamin B12 (about 98% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA, Nasoya Lite Firm Tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)