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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
31Beef, variety meats and by-products, kidneys, raw
Beef Products
27.51146%
32Pork, fresh, variety meats and by-products, liver, raw
Pork Products
261083%
33Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
24.91038%
34Liver cheese, pork
Sausages and Luncheon Meats
24.551023%
35Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
24.31013%
36Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
24.11004%
37Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
241000%
38Steelhead trout, dried, flesh (Shoshone Bannock)
Other
22.4933%
39Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
21.35890%
40Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
21.3888%
41Chicken, liver, all classes, cooked, pan-fried
Poultry Products
21.13880%
42Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
20.69862%
43Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
20.09837%
44Mollusks, octopus, common, raw
Finfish and Shellfish Products
20833%
45Fish, caviar, black and red, granular
Finfish and Shellfish Products
20833%
46Turkey, all classes, liver, raw
Poultry Products
19.73822%
47Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
19.13797%
48Smelt, dried (Alaska Native)
Other
19.1796%
49Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
19792%
50Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
18.78783%
51Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
18.7779%
52Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
18.67778%
53Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
18.63776%
54Fish, whitefish, dried (Alaska Native)
Other
18.4767%
55Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
18.14756%
56Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
18.1754%
57Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
18750%
58Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
17.5729%
59Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
17.33722%
60Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
17.07711%

31–60 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov