NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Beef, variety meats and by-products, kidneys, raw27.5
32Pork, fresh, variety meats and by-products, liver, raw26
33Beef, variety meats and by-products, kidneys, cooked, simmered24.9
34Liver cheese, pork24.55
35Mollusks, oyster, eastern, farmed, cooked, dry heat24.3
36Lamb, variety meats and by-products, brain, cooked, pan-fried24.1
37Mollusks, mussel, blue, cooked, moist heat24
38Steelhead trout, dried, flesh (Shoshone Bannock)22.4
39Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled21.35
40Veal, variety meats and by-products, brain, cooked, pan-fried21.3
41Chicken, liver, all classes, cooked, pan-fried21.13
42Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes20.69
43Braunschweiger (a liver sausage), pork20.09
44Mollusks, octopus, common, raw20
45Fish, caviar, black and red, granular20
46Turkey, all classes, liver, raw19.73
47Mollusks, oyster, eastern, canned19.13
48Smelt, dried (Alaska Native)19.1
49Fish, mackerel, Atlantic, cooked, dry heat19
50Oscar Mayer, Braunschweiger Liver Sausage (sliced)18.78
51Fish, herring, Atlantic, kippered18.7
52Pork, fresh, variety meats and by-products, liver, cooked, braised18.67
53Mollusks, clam, mixed species, canned, drained solids18.63
54Fish, whitefish, dried (Alaska Native)18.4
55Mollusks, whelk, unspecified, cooked, moist heat18.14
56Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.1
57Fish, mackerel, king, cooked, dry heat18
58Mollusks, oyster, eastern, wild, cooked, moist heat17.5
59Veal, variety meats and by-products, pancreas, cooked, braised17.33
60Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.07

31–60 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov