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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodVitamin B12(μg)
31crab, blue swimming, lump, pasteurized, refrigerated3.24
32crab, blue swimming, lump, pasteurized, refrigerated3.19
33Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.12
34Cheese, swiss3.02
35Cheese, swiss3.02
36Vitamin B12, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0T3
37crab, blue swimming, lump, pasteurized, refrigerated2.82
38catfish, farm raised, raw, skin removed2.81
39Vitamin B12, Pollock, raw (CO, CT, IN) - NFY060DQ12.8
40Vitamin B12, Cheese, swiss, slices (IN, MI) - 18c-17-01-B122.7
41Vitamin B12, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S492.7
42crab, blue swimming, lump, pasteurized, refrigerated2.66
43catfish, farm raised, raw, skin removed2.65
44Vitamin B12, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5Z2.6
45Fish, tuna, light, canned in water, drained solids2.57
46cod, Atlantic, wild caught, raw, skin removed2.5
47Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3P2.5
48crab, blue swimming, lump, pasteurized, refrigerated2.44
49Vitamin B12, Cheese, swiss, slices (IN, NY) - 18c-16-01-B122.4
50Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Y2.4
51Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4Q2.4
52catfish, farm raised, raw, skin removed2.36
53Vitamin B12, Cheese, swiss, slices (CA2, NC) - 18c-16-03-B122.3
54Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9X2.3
55Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB72.3
56Fish, catfish, farm raised, raw2.27
57catfish, farm raised, raw, skin removed2.25
58catfish, farm raised, raw, skin removed2.22
59catfish, farm raised, raw, skin removed2.13
60Vitamin B12, Haddock, raw (CO,CT,IN) - NFY060D6D2.1

31–60 of 462 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov