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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
🥇salmon, Atlantic, farm raised, raw, skin removed7.24
🥈salmon, Atlantic, farm raised, raw, skin removed7.23
🥉salmon, sockeye, wild caught, raw, skin removed6.46
4salmon, Atlantic, farm raised, raw, skin removed6.17
5salmon, Atlantic, farm raised, raw, skin removed6.15
6salmon, Atlantic, farm raised, raw, skin removed6
7salmon, sockeye, wild caught, raw, skin removed5.99
8Fish, salmon, Atlantic, farm raised, raw5.7
9salmon, sockeye, wild caught, raw, skin removed5.62
10salmon, sockeye, wild caught, raw, skin removed5.59
11salmon, sockeye, wild caught, raw, skin removed5.51
12soy milk, refrigerated, sweetened5.4
13Fish, salmon, sockeye, wild caught, raw5.16
14salmon, Atlantic, farm raised, raw, skin removed4.77
15salmon, sockeye, wild caught, raw, skin removed4.57
16B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)4.4
17Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
18Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
19salmon, Atlantic, farm raised, raw, skin removed4.2
20B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)4.02
21salmon, sockeye, wild caught, raw, skin removed3.97
22Vitamin B12, Cheese, swiss, slices (FL, MO) - 18c-17-05-B123.9
23salmon, Atlantic, farm raised, raw, skin removed3.81
24almond milk, refrigerated, unsweetened3.59
25salmon, sockeye, wild caught, raw, skin removed3.57
26crab, blue swimming, lump, pasteurized, refrigerated3.56
27crab, blue swimming, lump, pasteurized, refrigerated3.55
28Vitamin B12, Cheese, swiss, slices (CO, CT) - 18c-16-05-B123.5
29crab, blue swimming, lump, pasteurized, refrigerated3.47
30Vitamin B12, Cheese, swiss, slices (CA2, CO) - 18c-17-03-B123.3

130 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov