NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Chicken, liver, all classes, cooked, simmered16.85
62Beef, variety meats and by-products, pancreas, cooked, braised16.6
63Chicken, liver, all classes, raw16.58
64Pork, fresh, variety meats and by-products, pancreas, raw16.4
65Mollusks, oyster, eastern, farmed, raw16.2
66Mollusks, oyster, Pacific, raw16
67Turkey, whole, giblets, cooked, simmered15.89
68Mollusks, oyster, eastern, cooked, breaded and fried15.63
69Fish, mackerel, king, raw15.6
70Beef, variety meats and by-products, brain, cooked, pan-fried15.2
71Caribou, shoulder meat, dried (Alaska Native)15.1
72Veal, variety meats and by-products, heart, cooked, braised14.46
73Beef, variety meats and by-products, pancreas, raw14
74Turkey, all classes, heart, cooked, simmered13.9
75Veal, variety meats and by-products, heart, raw13.76
76Fish, herring, Atlantic, raw13.67
77Liverwurst spread13.46
78Liver sausage, liverwurst, pork13.46
79Veal, variety meats and by-products, pancreas, raw13.38
80Chicken, broilers or fryers, giblets, cooked, fried13.31
81Turkey, all classes, heart, raw13.3
82Fish, herring, Atlantic, cooked, dry heat13.14
83Turkey, whole, giblets, raw13.06
84Chicken, capons, giblets, raw12.95
85Mollusks, oyster, eastern, wild, cooked, dry heat12.91
86Anchovies, canned in olive oil, with salt, drained12.65
87Veal, variety meats and by-products, brain, raw12.2
88Fish, mackerel, salted12
89Mollusks, mussel, blue, raw12
90Fish, roe, mixed species, cooked, dry heat11.54

6190 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov