栄養DB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
61B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp5, lean2.09
62Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
63Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw2.06
64B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean2.04
65catfish, farm raised, raw, skin removed2.01
66Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X472
67Vitamin B12, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2J2
68Vitamin B12, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY0900812
69B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean1.99
70Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
71B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean1.98
72Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1.98
73B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)1.97
74B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)1.97
75B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean1.96
76Vitamin B12, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009B1.9
77Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
78Vitamin B12, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B81.9
79Eggs, whole1.9
80Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles1.9
81Vitamin B12, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)1.9
82Vitamin B12, Haddock, raw (AL,MI) - NFY060D6H1.9
83CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED1.9
84B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)1.88
85Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
86Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
87Fish, haddock, raw1.83
88cod, Atlantic, wild caught, raw, skin removed1.81
89Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMO1.8
90Vitamin B12, Ground turkey, 93% lean, 7% fat, patties, broiled (National)1.8

6190 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov