NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Crustaceans, crab, alaska king, cooked, moist heat11.5
92Chicken, broilers or fryers, giblets, raw11.41
93Lamb, variety meats and by-products, brain, raw11.3
94Mollusks, clam, mixed species, raw11.28
95Lamb, variety meats and by-products, heart, cooked, braised11.2
96Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors10.91
97Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR10.91
98Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar10.91
99Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar10.91
100Fish, tuna, fresh, bluefin, cooked, dry heat10.88
101Chicken, stewing, giblets, raw10.83
102Beef, New Zealand, imported, variety meats and by-products, heart, raw10.81
103Beef, variety meats and by-products, heart, cooked, simmered10.8
104Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.8
105Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt10.8
106Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.8
107Margarine-like, vegetable oil spread, 60% fat, tub, with salt10.8
108Egg, whole, dried, stabilized, glucose reduced10.51
109Crustaceans, crab, dungeness, cooked, moist heat10.38
110Crustaceans, crab, queen, cooked, moist heat10.38
111Lamb, variety meats and by-products, heart, raw10.25
112Beef, variety meats and by-products, brain, cooked, simmered10.1
113Fish, herring, Pacific, raw10
114Fish, roe, mixed species, raw10
115Fish, cod, Atlantic, dried and salted10
116Lamb, New Zealand, imported, brains, raw9.99
117Lamb, New Zealand, imported, testes, raw9.89
118Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted9.67
119Veal, variety meats and by-products, brain, cooked, braised9.65
120Fish, herring, Pacific, cooked, dry heat9.62

91120 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov