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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
91Vitamin B12, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUU1.8
92Vitamin B12, Ground turkey, 93% lean, 7% fat, patties, broiled (National)1.8
93Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9F1.8
94Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
95Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.72
96Vitamin B12, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRS1.7
97Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8P1.7
98Vitamin B12, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2D1.7
99Cheese, dry white, queso seco1.7
100Cheese, dry white, queso seco1.7
101catfish, farm raised, raw, skin removed1.7
102B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)1.69
103shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count1.67
104Cheese, mozzarella, low moisture, part-skim1.65
105Fish, pollock, raw1.63
106B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp6, lean1.63
107Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
108B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp5, lean1.62
109Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
110Eggs, whole1.6
111Vitamin B12, American cheese, pasteurized process, KRAFT - NFY090HJR1.6
112Vitamin B12, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AL1.6
113B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean1.6
114Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DKH1.6
115Vitamin B12, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HN11.5
116Vitamin B12, American cheese, pasteurized process, KRAFT - NFY090HKF1.5
117Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DHB1.5
118Vitamin B12, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009Y1.5
119Vitamin B12, Haddock, raw (FL,NC,NY) - NFY060D6F1.5
120B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean1.48

91120 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov