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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
121Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
9.54398%
122Beef, variety meats and by-products, brain, raw
Beef Products
9.51396%
123Chicken, stewing, giblets, cooked, simmered
Poultry Products
9.48395%
124Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
9.47395%
125Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
9.44393%
126Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
9.43393%
127Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
9.4392%
128Chicken, roasting, giblets, raw
Poultry Products
9.4392%
129Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
9.4392%
130Emu, fan fillet, cooked, broiled
Poultry Products
9.37390%
131Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
9.25385%
132Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
9.18383%
133Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
9.07378%
134Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
9375%
135Crustaceans, crab, blue, raw
Finfish and Shellfish Products
9375%
136Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
9375%
137Crustaceans, crab, queen, raw
Finfish and Shellfish Products
9375%
138Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
9375%
139Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
8.94373%
140Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
8.88370%
141Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
8.75365%
142Emu, top loin, cooked, broiled
Poultry Products
8.71363%
143Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
8.71363%
144Beef, variety meats and by-products, heart, raw
Beef Products
8.55356%
145Fish, salmon, coho (silver), raw (Alaska Native)
Other
8.52355%
146Emu, ground, cooked, pan-broiled
Poultry Products
8.52355%
147Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
8.49354%
148Chicken, roasting, giblets, cooked, simmered
Poultry Products
8.45352%
149Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
8.4350%
150Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
8.3346%

121–150 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov