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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
121Eggs, whole1.47
122Cheese, pasteurized process, American, vitamin D fortified1.45
123soy milk, refrigerated, sweetened1.45
124Eggs, whole1.4
125Eggs, whole1.4
126Vitamin B12, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWR1.4
127Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIY1.4
128Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DL91.4
129Eggs, whole1.4
130Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJR1.4
131Eggs, whole1.4
132Vitamin B12, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZE1.4
133Eggs, whole1.4
134shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count1.38
135Cheese, parmesan, grated1.35
136Soy milk, sweetened, plain, refrigerated1.33
137soy milk, refrigerated, sweetened1.33
138TURKEY BREAKFAST SAUSAGE, BUTTERBALL1.3
139Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVX1.3
140Vitamin B12, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSL1.3
141Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DI41.3
142Vitamin B12, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008O1.3
143TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD1.3
144Vitamin B12, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZT1.3
145Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY61.3
146Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5O1.3
147TURKEY BREAKFAST SAUSAGE, JIMMY DEAN1.3
148ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.3
149TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD1.3
150SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE1.28

121150 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov