NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
121Lamb, New Zealand, imported, brains, cooked, soaked and fried9.54
122Beef, variety meats and by-products, brain, raw9.51
123Chicken, stewing, giblets, cooked, simmered9.48
124Soup, clam chowder, new england, canned, condensed9.47
125Chicken, broilers or fryers, giblets, cooked, simmered9.44
126Fish, tuna, fresh, bluefin, raw9.43
127Pate de foie gras, canned (goose liver pate), smoked9.4
128Chicken, roasting, giblets, raw9.4
129Pate, goose liver, smoked, canned9.4
130Emu, fan fillet, cooked, broiled9.37
131Lamb, variety meats and by-products, brain, cooked, braised9.25
132Lamb, New Zealand, imported, heart, cooked, soaked and simmered9.18
133Mollusks, whelk, unspecified, raw9.07
134Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone9
135Crustaceans, crab, blue, raw9
136Crustaceans, crab, dungeness, raw9
137Crustaceans, crab, queen, raw9
138Crustaceans, crab, alaska king, raw9
139Fish, sardine, Atlantic, canned in oil, drained solids with bone8.94
140Lamb, New Zealand, imported, testes, cooked, soaked and fried8.88
141Mollusks, oyster, eastern, wild, raw8.75
142Emu, top loin, cooked, broiled8.71
143Fish, mackerel, Atlantic, raw8.71
144Beef, variety meats and by-products, heart, raw8.55
145Fish, salmon, coho (silver), raw (Alaska Native)8.52
146Emu, ground, cooked, pan-broiled8.52
147Pork, fresh, variety meats and by-products, kidneys, raw8.49
148Chicken, roasting, giblets, cooked, simmered8.45
149Lamb, New Zealand, imported, heart, raw8.4
150Game meat, muskrat, cooked, roasted8.3

121–150 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov