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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
151SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE1.28
152Fish, cod, Atlantic, wild caught, raw1.25
153SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE1.22
154SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE1.22
155cod, Atlantic, wild caught, raw, skin removed1.22
156ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE1.22
157ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE1.22
158Sausage, pork, chorizo, link or ground, cooked, pan-fried1.21
159Sausage, pork, chorizo, link or ground, cooked, pan-fried1.21
160Eggs, whole1.2
161BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS1.2
162Vitamin B12, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBF1.2
163Vitamin B12, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGK1.2
164Vitamin B12, Ground turkey, 93% lean, 7% fat, raw (National)1.2
165Vitamin B12, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMI1.2
166Vitamin B12, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEL1.2
167BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS1.2
168Sausage, turkey, breakfast links, mild, raw1.2
169Sausage, turkey, breakfast links, mild, raw1.2
170BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS1.2
171Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYZ1.2
172Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X761.2
173Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTZ1.2
174Eggs, whole1.2
175BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS1.2
176Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6G1.2
177shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count1.18
178Sausage, breakfast sausage, beef, pre-cooked, unprepared1.13
179cod, Atlantic, wild caught, raw, skin removed1.13
180Sausage, breakfast sausage, beef, pre-cooked, unprepared1.13

151180 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov