NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Game meat, beaver, cooked, roasted8.3
152Game meat, opossum, cooked, roasted8.3
153Game meat, rabbit, domesticated, composite of cuts, cooked, roasted8.3
154Game meat, raccoon, cooked, roasted8.3
155Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.18
156Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan8.08
157Fish, Salmon, Chum, raw (Alaska Native)8.08
158Pate, chicken liver, canned8.07
159Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,8.07
160Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.97
161Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.92
162Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut7.9
163Fish, salmon, sockeye (red), raw (Alaska Native)7.82
164Pork, fresh, variety meats and by-products, kidneys, cooked, braised7.79
165Fish, trout, mixed species, raw7.79
166Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.72
167Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds7.55
168Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7.53
169Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar7.5
170Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush7.5
171Fish, trout, mixed species, cooked, dry heat7.49
172Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)7.43
173Fish, salmon, king (chinook), raw (Alaska Native)7.38
174Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.34
175Whale, beluga, meat, dried (Alaska Native)7.31
176Chicken, heart, all classes, cooked, simmered7.29
177Chicken, heart, all classes, raw7.29
178Cereals ready-to-eat, RALSTON Crispy Hexagons7.24
179Lamb, variety meats and by-products, tongue, raw7.2
180Game meat, rabbit, domesticated, composite of cuts, raw7.16

151–180 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov