NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
151Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
8.3346%
152Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
8.3346%
153Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
8.3346%
154Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
8.3346%
155Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.18341%
156Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
8.08337%
157Fish, Salmon, Chum, raw (Alaska Native)
Other
8.08337%
158Pate, chicken liver, canned
Sausages and Luncheon Meats
8.07336%
159Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
8.07336%
160Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.97332%
161Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.92330%
162Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
7.9329%
163Fish, salmon, sockeye (red), raw (Alaska Native)
Other
7.82326%
164Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
7.79325%
165Fish, trout, mixed species, raw
Finfish and Shellfish Products
7.79325%
166Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.72322%
167Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
7.55315%
168Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.53314%
169Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
7.5313%
170Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
7.5313%
171Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
7.49312%
172Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
7.43310%
173Fish, salmon, king (chinook), raw (Alaska Native)
Other
7.38308%
174Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.34306%
175Whale, beluga, meat, dried (Alaska Native)
Other
7.31305%
176Chicken, heart, all classes, cooked, simmered
Poultry Products
7.29304%
177Chicken, heart, all classes, raw
Poultry Products
7.29304%
178Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
7.24302%
179Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
7.2300%
180Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
7.16298%

151–180 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov