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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
181Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
7.16298%
182Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
7.12297%
183Caribou, hind quarter meat, raw (Alaska Native)
Other
7.05294%
184Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
7292%
185Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
6.94289%
186Emu, outside drum, raw
Poultry Products
6.92288%
187Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
6.9288%
188Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
6.77282%
189Emu, oyster, raw
Poultry Products
6.76282%
190Emu, ground, raw
Poultry Products
6.75281%
191Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
6.73280%
192Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
6.67278%
193Emu, fan fillet, raw
Poultry Products
6.67278%
194Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
6.64277%
195Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
6.51271%
196Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
6.51271%
197Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
6.51271%
198Caribou, hind quarter, meat, cooked (Alaska Native)
Other
6.47270%
199Ostrich, inside strip, cooked
Poultry Products
6.44268%
200Beverages, nutritional shake mix, high protein, powder
Beverages
6.43268%
201Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
6.4267%
202Ostrich, inside leg, cooked
Poultry Products
6.36265%
203Ostrich, oyster, cooked
Poultry Products
6.32263%
204Game meat, deer, raw
Lamb, Veal, and Game Products
6.31263%
205Game meat, caribou, raw
Lamb, Veal, and Game Products
6.31263%
206Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
6.31263%
207Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
6.3263%
208Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
6.3263%
209Ostrich, outside strip, cooked
Poultry Products
6.26261%
210Ostrich, tip trimmed, cooked
Poultry Products
6.25260%

181–210 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov