NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Game meat, rabbit, domesticated, composite of cuts, raw7.16
182Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw7.12
183Caribou, hind quarter meat, raw (Alaska Native)7.05
184Fish, mackerel, spanish, cooked, dry heat7
185Fish, mackerel, jack, canned, drained solids6.94
186Emu, outside drum, raw6.92
187Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES6.9
188Cereals ready-to-eat, GENERAL MILLS, CHEERIOS6.77
189Emu, oyster, raw6.76
190Emu, ground, raw6.75
191Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled6.73
192Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS6.67
193Emu, fan fillet, raw6.67
194Game meat, caribou, cooked, roasted6.64
195Game meat, squirrel, cooked, roasted6.51
196Game meat, rabbit, wild, cooked, stewed6.51
197Game meat, rabbit, domesticated, composite of cuts, cooked, stewed6.51
198Caribou, hind quarter, meat, cooked (Alaska Native)6.47
199Ostrich, inside strip, cooked6.44
200Beverages, nutritional shake mix, high protein, powder6.43
201Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE6.4
202Ostrich, inside leg, cooked6.36
203Ostrich, oyster, cooked6.32
204Game meat, deer, raw6.31
205Game meat, caribou, raw6.31
206Game meat, moose, cooked, roasted6.31
207Lamb, variety meats and by-products, tongue, cooked, braised6.3
208Fish, trout, rainbow, wild, cooked, dry heat6.3
209Ostrich, outside strip, cooked6.26
210Ostrich, tip trimmed, cooked6.25

181–210 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov