栄養DB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
181Vitamin B12, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXD1.1
182Hot dogs, beef - NFY1211EX1.1
183Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTD1.1
184Vitamin B12, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPV1.1
185Vitamin B12, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTG1.1
186Hot dogs, beef - NFY1211EF1.1
187Hot dogs, beef - NFY1211GX1.1
188Vitamin B12, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DR11.1
189ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.1
190Eggs, whole1.1
191Vitamin B12, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU51.1
192Eggs, whole1.1
193Vitamin B12, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B121.1
194Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B121.1
195Vitamin B12, Pollock, raw (MI, MO, NY) - NFY060DQH1.1
196shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count1.07
197Sausage, Italian, pork, mild, cooked, pan-fried1.06
198Cheese, cheddar1.06
199Sausage, Italian, pork, mild, cooked, pan-fried1.06
200soy milk, refrigerated, sweetened1.04
201tilapia, farm raised, raw, skin removed1.02
202Eggs, Grade A, Large, egg whole1.02
203soy milk, refrigerated, sweetened1.02
204soy milk, refrigerated, sweetened1.01
205soy milk, refrigerated, sweetened1.01
206Eggs, whole1
207Vitamin B12, Pollock, raw (NC, OK) - NFY060DPL1
208cod, Atlantic, wild caught, raw, skin removed1
209Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRE1
210Hot dogs, beef - NFY1211HJ1

181210 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov