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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
6.22259%
212Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.18258%
213Ostrich, top loin, cooked
Poultry Products
6.17257%
214Emu, flat fillet, raw
Poultry Products
6.12255%
215Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
6.1254%
216Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
6.1254%
217Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.01250%
218Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
6250%
219Meat extender
Legumes and Legume Products
6250%
220Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
5.94248%
221Fish, sheefish, raw (Alaska Native)
Other
5.9246%
222Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.89245%
223Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
5.85244%
224Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.82243%
225Steelhead trout, boiled, canned (Alaska Native)
Other
5.79241%
226Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
5.76240%
227Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.75240%
228Ostrich, ground, cooked, pan-broiled
Poultry Products
5.74239%
229Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.71238%
230Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
5.7237%
231Beef, variety meats and by-products, spleen, raw
Beef Products
5.68237%
232Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
5.6233%
233Formulated bar, POWER BAR, chocolate
Snacks
5.6233%
234Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
5.56232%
235Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.55231%
236Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
5.54231%
237Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
5.54231%
238Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
5.5229%
239Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
5.5229%
240Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
5.48228%

211–240 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov