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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
211Hot dogs, beef - NFY1211HJ1
212Eggs, whole1
213Vitamin B12, Pollock, raw (NC, OK) - NFY060DPL1
214Vitamin B12, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQI1
215soy milk, refrigerated, sweetened1
216Crustaceans, shrimp, farm raised, raw1
217tilapia, farm raised, raw, skin removed1
218cottage cheese, 4% milkfat, small curd0.98
219Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY0911510.97
220CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.97
221Frankfurter, beef, unheated0.97
222soy milk, refrigerated, sweetened0.97
223CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED0.96
224cod, Atlantic, wild caught, raw, skin removed0.96
225soy milk, refrigerated, sweetened0.96
226Hot dogs, beef - NFY1211D10.95
227tilapia, farm raised, raw, skin removed0.95
228Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B120.95
229cottage cheese, 4% milkfat, small curd0.94
230Vitamin B12, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DFA0.93
231Hot dogs, beef - NFY1211G80.93
232Vitamin B12, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDR0.93
233Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116K0.93
234CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.92
235Vitamin B12, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAN0.92
236almond milk, refrigerated, unsweetened0.9
237soy milk, refrigerated, sweetened0.9
238Hot dogs, beef - NFY1211DP0.9
239soy milk, refrigerated, sweetened0.89
240oat milk, refrigerated, unsweetened0.89

211240 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov