NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Fish, bluefish, cooked, dry heat6.22
212Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.18
213Ostrich, top loin, cooked6.17
214Emu, flat fillet, raw6.12
215Lamb, New Zealand, imported, tongue - swiss cut, raw6.1
216Veal, variety meats and by-products, tongue, raw6.1
217Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.01
218Lamb, variety meats and by-products, pancreas, raw6
219Meat extender6
220Crustaceans, crab, blue, crab cakes, home recipe5.94
221Fish, sheefish, raw (Alaska Native)5.9
222Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.89
223Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)5.85
224Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw5.82
225Steelhead trout, boiled, canned (Alaska Native)5.79
226Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES5.76
227Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.75
228Ostrich, ground, cooked, pan-broiled5.74
229Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.71
230Fish, salmon, Atlantic, farm raised, raw5.7
231Beef, variety meats and by-products, spleen, raw5.68
232Cereals ready-to-eat, POST, GOLDEN CRISP5.6
233Formulated bar, POWER BAR, chocolate5.6
234Cereals ready-to-eat, POST, FRUITY PEBBLES5.56
235Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw5.55
236Salmon, sockeye, canned, drained solids, without skin and bones5.54
237Lamb, variety meats and by-products, pancreas, cooked, braised5.54
238Thuringer, cervelat, summer sausage, beef, pork5.5
239Fish, salmon, sockeye, canned, drained solids5.5
240Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.48

211–240 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov