NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Cereals ready-to-eat, RALSTON CRISP RICE5.45
242Mollusks, cuttlefish, mixed species, cooked, moist heat5.4
243Egg, duck, whole, fresh, raw5.4
244Ostrich, inside strip, raw5.4
245Fish, bluefish, raw5.39
246Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.39
247Cereals ready-to-eat, RALSTON TASTEEOS5.36
248Cereals ready-to-eat, RALSTON Corn Flakes5.36
249Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.35
250Lamb, variety meats and by-products, spleen, raw5.34
251Veal, variety meats and by-products, spleen, raw5.34
252Ostrich, outside strip, raw5.33
253Veal, variety meats and by-products, tongue, cooked, braised5.3
254Cereals ready-to-eat, frosted oat cereal with marshmallows5.29
255Cereals ready-to-eat, chocolate-flavored frosted puffed corn5.29
256Lamb, variety meats and by-products, spleen, cooked, braised5.29
257Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.28
258Mollusks, conch, baked or broiled5.25
259Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.25
260Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw5.23
261Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered5.22
262Ostrich, outside leg, raw5.21
263Cereals ready-to-eat, POST, COCOA PEBBLES5.2
264Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.2
265Cereals ready-to-eat, POST, GRAPE-NUTS Flakes5.2
266Beef, New Zealand, imported, variety meats and by-products, tongue, raw5.18
267Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.18
268Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.18
269Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES5.17
270Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS5.17

241–270 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov