栄養DB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
241Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115S0.89
242shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.88
243Vitamin B12, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC90.88
244Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUT0.87
245Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WS00.87
246oat milk, refrigerated, unsweetened0.87
247Vitamin B12, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFZ0.86
248soy milk, refrigerated, sweetened0.86
249Vitamin B12, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9V0.85
250Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSK0.85
251Hot dogs, beef - NFY1211FK0.85
252CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.85
253ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED0.85
254Hot dogs, beef - NFY1211CB0.84
255tilapia, farm raised, raw, skin removed0.84
256Milk, 1%0.84
257BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR0.83
258ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.82
259ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.82
260TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE0.81
261oat milk, refrigerated, unsweetened0.81
262cottage cheese, 4% milkfat, small curd0.8
263Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B120.8
264Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111Z0.8
265cottage cheese, 4% milkfat, small curd0.8
266Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY0911170.79
267oat milk, refrigerated, unsweetened0.79
268Vitamin B12, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DD00.78
269cod, Atlantic, wild caught, raw, skin removed0.78
270Cheese, ricotta, whole milk0.78

241270 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov