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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
241Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
5.45227%
242Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
5.4225%
243Egg, duck, whole, fresh, raw
Dairy and Egg Products
5.4225%
244Ostrich, inside strip, raw
Poultry Products
5.4225%
245Fish, bluefish, raw
Finfish and Shellfish Products
5.39225%
246Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.39225%
247Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
5.36223%
248Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
5.36223%
249Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.35223%
250Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
5.34223%
251Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
5.34223%
252Ostrich, outside strip, raw
Poultry Products
5.33222%
253Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
5.3221%
254Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
5.29220%
255Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
5.29220%
256Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
5.29220%
257Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.28220%
258Mollusks, conch, baked or broiled
Finfish and Shellfish Products
5.25219%
259Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
5.25219%
260Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.23218%
261Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
5.22218%
262Ostrich, outside leg, raw
Poultry Products
5.21217%
263Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
5.2217%
264Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
5.2217%
265Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
5.2217%
266Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
5.18216%
267Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.18216%
268Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.18216%
269Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
5.17215%
270Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
5.17215%

241–270 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov