Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
271	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78	33%
272	Vitamin B12, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WVD	Dairy and Egg Products	0.78	33%
273	oat milk, refrigerated, unsweetened	Beverages	0.77	32%
274	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.77	32%
275	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.77	32%
276	cottage cheese, 4% milkfat, large curd	Dairy and Egg Products	0.77	32%
277	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.76	32%
278	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.76	32%
279	Vitamin B12, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY09110G	Dairy and Egg Products	0.76	32%
280	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	0.76	32%
281	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.76	32%
282	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.76	32%
283	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.75	31%
284	Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLZ	Dairy and Egg Products	0.75	31%
285	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.74	31%
286	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.73	30%
287	oat milk, refrigerated, unsweetened	Beverages	0.72	30%
288	Milk, 1%	Dairy and Egg Products	0.72	30%
289	Eggs, whole	Dairy and Egg Products	0.72	30%
290	Vitamin B12, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0Z	Dairy and Egg Products	0.7	29%
291	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.7	29%
292	Milk, 1%	Dairy and Egg Products	0.7	29%
293	Eggs, whole	Dairy and Egg Products	0.7	29%
294	Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B12	Poultry Products	0.7	29%
295	Milk, 1%	Dairy and Egg Products	0.68	28%
296	Milk, skim	Dairy and Egg Products	0.68	28%
297	Milk, skim	Dairy and Egg Products	0.67	28%
298	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.67	28%
299	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.67	28%
300	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.67	28%

271–300 of 462 foods

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