NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
271Fish, salmon, sockeye, wild caught, raw5.16
272Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.16
273Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw5.16
274Beef, cured, luncheon meat, jellied5.14
275Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.11
276Egg, yolk, dried5.11
277Chicken, meatless, breaded, fried5.11
278Ostrich, inside leg, raw5.1
279Egg, goose, whole, fresh, raw5.1
280Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw5.09
281Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.05
282Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.04
283Ostrich, tenderloin, raw5.03
284Beef, variety meats and by-products, spleen, cooked, braised5.02
285Ostrich, round, raw5.01
286Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS5
287Cereals ready-to-eat, POST, ALPHA-BITS5
288Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches5
289Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH5
290Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS5
291Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal5
292Babyfood, cereal, mixed, dry fortified5
293Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5
294Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey5
295Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS5
296Cereals ready-to-eat, POST Bran Flakes5
297Mollusks, clam, mixed species, canned, liquid5
298Cereals ready-to-eat, RALSTON Corn Biscuits5
299Cereals ready-to-eat, Post, Waffle Crisp5
300Fish, salmon, coho, wild, cooked, dry heat5

271–300 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov