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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
301Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
5208%
302Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
5208%
303Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
4.98208%
304Ostrich, tip trimmed, raw
Poultry Products
4.98208%
305Ostrich, fan, raw
Poultry Products
4.97207%
306Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.96207%
307Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
4.96207%
308Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.95206%
309Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
4.95206%
310Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.94206%
311Ostrich, top loin, raw
Poultry Products
4.94206%
312Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.92205%
313Ostrich, oyster, raw
Poultry Products
4.91205%
314Fish, salmon, red, canned, bones removed (Alaska Native)
Other
4.91205%
315Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
4.84202%
316Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
4.84202%
317Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
4.84202%
318Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
4.83201%
319Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
4.82201%
320Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
4.8200%
321Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
4.75198%
322Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.73197%
323Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
4.73197%
324Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
4.7196%
325Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.7196%
326Fish, salmon, sockeye, raw
Finfish and Shellfish Products
4.69195%
327Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
4.69195%
328Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
4.69195%
329Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
4.69195%
330Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.68195%

301–330 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov