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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodVitamin B12(μg)
301Cottage cheese, full fat, large or small curd0.66
302Eggs, whole0.66
303tilapia, farm raised, raw, skin removed0.66
304Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B120.66
305CHEESE, RICOTTA, WHOLE MILK, GALBANI0.66
306CHEESE, RICOTTA, WHOLE MILK, POLLY-O0.66
307Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJQ0.66
308Milk, 2%0.65
309Eggs, whole0.65
310CHEESE, RICOTTA, WHOLE MILK, GALBANI0.65
311oat milk, refrigerated, unsweetened0.65
312Milk, skim0.64
313Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B120.63
314Milk, skim0.63
315Eggs, whole0.62
316Vitamin B12, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OON0.62
317Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.61
318Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.61
319Milk, 1%0.6
320Milk, skim0.6
321Milk, 2%0.6
322Milk, skim0.6
323Milk, 2%0.6
324Milk, 2%0.59
325Milk, Whole0.59
326Vitamin B12, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQY0.59
327oat milk, refrigerated, unsweetened0.58
328Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.58
329Milk, 1%0.58
330Milk, skim0.58

301–330 of 462 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov