NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
301Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey5
302Cereals ready-to-eat, Post, Waffle Crisp5
303Fish, salmon, red, (sockeye), kippered (Alaska Native)4.98
304Ostrich, tip trimmed, raw4.98
305Ostrich, fan, raw4.97
306Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.96
307Fish, Salmon, pink, canned, drained solids, without skin and bones4.96
308Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.95
309Fish, salmon, pink, canned, drained solids4.95
310Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.94
311Ostrich, top loin, raw4.94
312Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw4.92
313Ostrich, oyster, raw4.91
314Fish, salmon, red, canned, bones removed (Alaska Native)4.91
315Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk4.84
316Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes4.84
317Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS4.84
318Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)4.83
319Veal, variety meats and by-products, spleen, cooked, braised4.82
320Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries4.8
321Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal4.75
322Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.73
323Fish, salmon, pink, cooked, dry heat4.73
324Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4.7
325Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.7
326Fish, salmon, sockeye, raw4.69
327Babyfood, Multigrain whole grain cereal, dry fortified4.69
328Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES4.69
329Cereals ready-to-eat, POST, Honeycomb Cereal4.69
330Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw4.68

301–330 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov