NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
331Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted4.65
332Soup, clam chowder, new england, canned, prepared with equal volume water4.63
333Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve4.63
334Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.62
335Ostrich, ground, raw4.61
336Babyfood, cereal, rice, dry fortified4.6
337Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified4.6
338Babyfood, cereal, oatmeal, dry fortified4.6
339Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.57
340Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.56
341Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice4.55
342Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS4.55
343Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled4.52
344Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw4.49
345Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.48
346Fish, salmon, coho, wild, cooked, moist heat4.48
347Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised4.48
348Fish, salmon, sockeye, cooked, dry heat4.47
349Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.46
350Fish, trout, rainbow, wild, raw4.45
351Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.44
352Mutton, cooked, roasted (Navajo)4.44
353Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.44
354Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised4.44
355Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.43
356Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.42
357Fish, bass, striped, cooked, dry heat4.41
358Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.41
359Fish, salmon, chum, canned, without salt, drained solids with bone4.4
360Fish, salmon, pink, canned, total can contents4.4

331–360 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov