Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
331	Milk, Whole	Dairy and Egg Products	0.58	24%
332	Milk, 1%	Dairy and Egg Products	0.58	24%
333	Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B12	Poultry Products	0.58	24%
334	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.58	24%
335	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.58	24%
336	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.58	24%
337	Milk, Whole	Dairy and Egg Products	0.57	24%
338	Milk, 2%	Dairy and Egg Products	0.57	24%
339	Milk, 2%	Dairy and Egg Products	0.57	24%
340	Vitamin B12, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONQ	Dairy and Egg Products	0.57	24%
341	Milk, Whole	Dairy and Egg Products	0.57	24%
342	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.57	24%
343	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.57	24%
344	Milk, 1%	Dairy and Egg Products	0.56	23%
345	Milk, Whole	Dairy and Egg Products	0.56	23%
346	Milk, Whole	Dairy and Egg Products	0.56	23%
347	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55	23%
348	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.55	23%
349	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.55	23%
350	Milk, Whole	Dairy and Egg Products	0.55	23%
351	Milk, Whole	Dairy and Egg Products	0.55	23%
352	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.55	23%
353	Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B12	Poultry Products	0.54	23%
354	Milk, skim	Dairy and Egg Products	0.54	23%
355	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54	23%
356	Milk, Whole	Dairy and Egg Products	0.54	23%
357	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.54	23%
358	Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B12	Poultry Products	0.54	23%
359	Milk, skim	Dairy and Egg Products	0.54	23%
360	Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B12	Poultry Products	0.53	22%

331–360 of 462 foods

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