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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
361Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B120.53
362Milk, 1%0.53
363Vitamin B12, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQK0.53
364Milk, 2%0.53
365Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B120.53
366Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B120.53
367Milk, Whole0.53
368Milk, 1%0.53
369Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B120.52
370Milk, 2%0.52
371Milk, 1%0.52
372Milk, 2%0.52
373oat milk, refrigerated, unsweetened0.52
374cottage cheese, 4% milkfat, small curd0.51
375Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B120.51
376Milk, 1%0.51
377Oat milk, unsweetened, plain, refrigerated0.51
378Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B120.5
379shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count0.5
380Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B120.5
381oat milk, refrigerated, unsweetened0.5
382sour cream, full fat0.49
383Milk, 2%0.49
384Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B120.49
385Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B120.49
386Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B120.49
387cottage cheese, 4% milkfat, small curd0.49
388Milk, skim0.49
389Vitamin B12, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BS20.48
390Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B120.48

361390 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov