NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
361Fish, salmon, pink, canned, total can contents4.4
362Fish, salmon, chum, canned, drained solids with bone4.4
363Fish, mackerel, Pacific and jack, mixed species, raw4.4
364Fish, salmon, pink, canned, without salt, solids with bone and liquid4.4
365Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.39
366Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.39
367Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.38
368Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.35
369Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.35
370Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw4.34
371Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.33
372Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.3
373Fish, trout, rainbow, farmed, raw4.3
374Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.3
375Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled4.3
376Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.29
377Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.29
378Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.29
379Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled4.28
380Fish, herring, Atlantic, pickled4.27
381Fish, cisco, smoked4.26
382Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.25
383Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.25
384Elk, free range, ground, cooked patties (Shoshone Bannock)4.25
385Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat4.23
386Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.22
387Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
388Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
389Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted4.21
390Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors4.2

361–390 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov