NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
391Protein supplement, milk based, Muscle Milk Light, powder4.2
392SCHIFF,TIGER'S MILK BAR4.2
393Vegetarian fillets4.2
394Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.18
395Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.18
396Fish, salmon, coho, wild, raw4.17
397Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.17
398Fish, salmon, pink, raw4.15
399Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.15
400Fish, lingcod, cooked, dry heat4.15
401Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.11
402Fish, trout, rainbow, farmed, cooked, dry heat4.11
403Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.11
404Canada Goose, breast meat only, skinless, raw4.1
405Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.1
406Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.09
407Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar4.09
408Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar4.09
409Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted4.09
410Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.08
411Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.06
412Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.06
413Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.04
414Crustaceans, spiny lobster, mixed species, cooked, moist heat4.04
415Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.04
416Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.03
417Milk, dry, nonfat, regular, with added vitamin A and vitamin D4.03
418Milk, dry, nonfat, regular, without added vitamin A and vitamin D4.03
419Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.01
420Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.01

391–420 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov