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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
391Milk, skim0.48
392Vitamin B12, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMV0.48
393Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B120.48
394Eggs, whole0.48
395Milk, Whole0.47
396Eggs, whole0.46
397Milk, Whole0.46
398Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B120.46
399Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B120.46
400Milk, 2%0.46
401Yogurt, Greek, strawberry, nonfat0.45
402Vitamin B12, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BOE0.45
403Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B120.45
404Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B120.45
405Milk, 2%0.45
406Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS70.45
407Almond milk, unsweetened, plain, refrigerated0.45
408Milk, skim0.44
409Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B120.44
410Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B120.43
411Vitamin B12, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPM0.43
412Cheese, cottage, lowfat, 2% milkfat0.42
413Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B120.42
414Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09114A0.42
415Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B120.41
416Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B120.41
417Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.41
418Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B120.41
419Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B120.41
420Soy milk, unsweetened, plain, shelf stable0.39

391420 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov