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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
421Soy milk, unsweetened, plain, shelf stable0.39
422Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B120.39
423Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B120.39
424Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112R0.39
425Vitamin B12, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQA0.39
426tilapia, farm raised, raw, skin removed0.39
427Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORL0.38
428Eggs, whole0.38
429Vitamin B12, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPM0.37
430Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B120.37
431Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B120.36
432Vitamin B12, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113H0.36
433Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B120.34
434Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B120.34
435Vitamin B12, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B120.34
436Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B120.34
437Almond milk, unsweetened, plain, shelf stable0.34
438Almond milk, unsweetened, plain, shelf stable0.34
439Vitamin B12, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRL0.32
440Vitamin B12, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BP60.31
441Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B120.31
442Vitamin B12, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L80.3
443Vitamin B12, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNM0.3
444Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B120.28
445Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B120.27
446Vitamin B12, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PAD0.25
447Eggs, whole0.23
448Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-B120.22
449Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JB0.21
450Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.2

421450 of 462 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov