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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
421Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
4167%
422Luncheon slices, meatless
Legumes and Legume Products
4167%
423Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
3.99166%
424Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
3.99166%
425Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
3.98166%
426Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.98166%
427Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.98166%
428Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
3.97165%
429Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.97165%
430Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.96165%
431Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
3.95165%
432Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
3.93164%
433Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.93164%
434Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.92163%
435Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.92163%
436Turkey, all classes, gizzard, cooked, simmered
Poultry Products
3.91163%
437Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3.9163%
438Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
3.83160%
439Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.83160%
440Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.83160%
441Milk, buttermilk, dried
Dairy and Egg Products
3.82159%
442Fish, bass, striped, raw
Finfish and Shellfish Products
3.82159%
443Beef, variety meats and by-products, lungs, raw
Beef Products
3.81159%
444Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.8158%
445Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.8158%
446Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
3.79158%
447Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
3.79158%
448Pork, fresh, variety meats and by-products, heart, raw
Pork Products
3.79158%
449Beef, variety meats and by-products, tongue, raw
Beef Products
3.79158%
450Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
3.78158%

421–450 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov