NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
421Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS4
422Luncheon slices, meatless4
423Milk, dry, nonfat, instant, without added vitamin A and vitamin D3.99
424Milk, dry, nonfat, instant, with added vitamin A and vitamin D3.99
425Milk, dry, nonfat, calcium reduced3.98
426Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw3.98
427Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.98
428Fish, smelt, rainbow, cooked, dry heat3.97
429Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw3.97
430Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.96
431Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled3.95
432Lamb, variety meats and by-products, lungs, raw3.93
433Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw3.93
434Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.92
435Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.92
436Turkey, all classes, gizzard, cooked, simmered3.91
437Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried3.9
438Veal, variety meats and by-products, lungs, raw3.83
439Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.83
440Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.83
441Milk, buttermilk, dried3.82
442Fish, bass, striped, raw3.82
443Beef, variety meats and by-products, lungs, raw3.81
444Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.8
445Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.8
446Pork, fresh, variety meats and by-products, heart, cooked, braised3.79
447Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered3.79
448Pork, fresh, variety meats and by-products, heart, raw3.79
449Beef, variety meats and by-products, tongue, raw3.79
450Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled3.78

421–450 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov