🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
451	Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-B12	Poultry Products	0.2	8%
452	Vitamin B12, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IO	Restaurant Foods	0.2	8%
453	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.19	8%
454	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.19	8%
455	Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-B12	Poultry Products	0.17	7%
456	Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KL	Restaurant Foods	0.16	7%
457	Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JY	Restaurant Foods	0.15	6%
458	Vitamin B12, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LV	Restaurant Foods	0.14	6%
459	Vitamin B12, Tamale, Pork (CA-LA,CA-SD) - NFY0902AY	Restaurant Foods	0.12	5%
460	Restaurant, Latino, tamale, pork	Restaurant Foods	0.12	5%
461	Vitamin B12, Tamale, Pork (TX-TR) - NFY09028M	Restaurant Foods	0.11	5%
462	Cream, sour, full fat	Dairy and Egg Products	0.06	3%

451–462 of 462 foods

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