NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
451Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.78
452Beverages, Energy drink, ROCKSTAR3.77
453Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.77
454Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.73
455Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted3.72
456Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.72
457Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw3.72
458Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.72
459Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.72
460Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised3.71
461Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled3.71
462Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.68
463Fish, pollock, Atlantic, cooked, dry heat3.68
464Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.67
465Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.67
466Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.66
467Veal, shoulder, blade chop, separable lean only, cooked, grilled3.66
468Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)3.66
469Fish, salmon, king, with skin, kippered, (Alaska Native)3.65
470Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.65
471Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.63
472Game meat, deer, tenderloin, separable lean only, cooked, broiled3.62
473Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.62
474Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw3.61
475Turkey, gizzard, all classes, raw3.61
476Fish, lingcod, raw3.6
477Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.57
478Babyfood, cereal, barley, dry fortified3.57
479Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.57
480Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.57

451–480 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov