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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
481Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
3.57149%
482Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
3.56148%
483Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
3.56148%
484Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3.56148%
485Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.56148%
486Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.56148%
487Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.55148%
488Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.55148%
489Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.53147%
490Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
3.53147%
491Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.53147%
492Egg substitute, powder
Dairy and Egg Products
3.52147%
493Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.51146%
494Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.51146%
495Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
3.5146%
496Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
3.5146%
497Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.5146%
498Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.5146%
499Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.5146%
500Beverages, Whey protein powder isolate
Beverages
3.49145%
501Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.48145%
502Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.48145%
503Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
3.47145%
504Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.47145%
505Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.47145%
506Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
3.46144%
507Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
3.46144%
508Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.46144%
509Fish, spot, cooked, dry heat
Finfish and Shellfish Products
3.46144%
510Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.46144%

481–510 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov