NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
481Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.57
482Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked3.56
483Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised3.56
484Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled3.56
485Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3.56
486Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw3.56
487Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.55
488Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.55
489Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.53
490Veal, ground, cooked, pan-fried3.53
491Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.53
492Egg substitute, powder3.52
493Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.51
494Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.51
495Crustaceans, spiny lobster, mixed species, raw3.5
496Fish, snapper, mixed species, cooked, dry heat3.5
497Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.5
498Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.5
499Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.5
500Beverages, Whey protein powder isolate3.49
501Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.48
502Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.48
503Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised3.47
504Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.47
505Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.47
506Fish, salmon, chum, cooked, dry heat3.46
507Fish, seatrout, mixed species, cooked, dry heat3.46
508Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.46
509Fish, spot, cooked, dry heat3.46
510Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.46

481–510 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov