NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
511Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.46
512Elk, free range, ground, raw (Shoshone Bannock)3.45
513Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.45
514Beef, cured, breakfast strips, cooked3.45
515Veal, shoulder, blade chop, separable lean and fat, cooked, grilled3.44
516Fish, smelt, rainbow, raw3.44
517Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw3.44
518Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.43
519Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.43
520Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.42
521Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.42
522Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled3.42
523Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.42
524Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.41
525Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised3.41
526Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.41
527Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.4
528Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.4
529Beverages, Acai berry drink, fortified3.4
530Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.4
531Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3.4
532Fish, milkfish, raw3.4
533Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised3.4
534Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.39
535Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.39
536Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.39
537Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.39
538Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.39
539Beef, rib, shortribs, separable lean only, choice, raw3.39
540Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.38

511–540 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov