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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
511Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.46144%
512Elk, free range, ground, raw (Shoshone Bannock)
Other
3.45144%
513Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.45144%
514Beef, cured, breakfast strips, cooked
Beef Products
3.45144%
515Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
3.44143%
516Fish, smelt, rainbow, raw
Finfish and Shellfish Products
3.44143%
517Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.44143%
518Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.43143%
519Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.43143%
520Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
3.42143%
521Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.42143%
522Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
3.42143%
523Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
3.42143%
524Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.41142%
525Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.41142%
526Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.41142%
527Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.4142%
528Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.4142%
529Beverages, Acai berry drink, fortified
Beverages
3.4142%
530Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.4142%
531Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.4142%
532Fish, milkfish, raw
Finfish and Shellfish Products
3.4142%
533Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.4142%
534Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.39141%
535Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.39141%
536Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.39141%
537Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.39141%
538Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.39141%
539Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
3.39141%
540Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.38141%

511–540 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov