NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
541Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled3.38
542Beverages, PEPSICO QUAKER, Gatorade G2, low calorie3.38
543Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.37
544Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.37
545Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.37
546Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.37
547Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.37
548Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.36
549Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.36
550Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.36
551Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.36
552Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw3.36
553Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.35
554Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.34
555Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.34
556Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3.34
557Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw3.33
558Babyfood, cereal, whole wheat, with apples, dry fortified3.33
559Crustaceans, crab, blue, cooked, moist heat3.33
560Veal, variety meats and by-products, thymus, raw3.33
561Babyfood, cereal, oatmeal, with bananas, dry3.33
562Crustaceans, crab, blue, canned3.33
563Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled3.32
564Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw3.32
565Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw3.32
566Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled3.32
567Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.3
568Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.3
569Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled3.3
570Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve3.3

541–570 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov