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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
571Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
3.29137%
572Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.29137%
573Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3.28137%
574Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.27136%
575Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.27136%
576Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
3.27136%
577Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
3.26136%
578Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
3.26136%
579Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.26136%
580Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
3.26136%
581Fish, salmon, chinook, smoked
Finfish and Shellfish Products
3.26136%
582Milk, dry, whole, with added vitamin D
Dairy and Egg Products
3.25135%
583Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
3.25135%
584Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.25135%
585Milk, dry, whole, without added vitamin D
Dairy and Egg Products
3.25135%
586Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.25135%
587Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.24135%
588Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.24135%
589Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.24135%
590Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
3.23135%
591Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.23135%
592Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
3.23135%
593Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.22134%
594Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.22134%
595Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.22134%
596Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
3.22134%
597Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.22134%
598Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.22134%
599Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.21134%
600Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
3.21134%

571–600 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov