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Beverages, Lemonade, powder

FDC ID: 174858

Beverages

At a glance

Beverages, Lemonade, powder is a high-calorie food in the Beverages category, providing 376 kcal per 100g. Each 100g supplies 0g of protein, 1.1g of fat, 97.6g of carbohydrates. It is an especially good source of magnesium (59% of the Daily Value), total carbohydrate (36% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

376

kcal

Protein

0

g

Total Fat

1.1

g

Total Carbohydrate

97.6

g

Dietary Fiber

0.4

g

Nutrition profile of Beverages, Lemonade, powder

Beverages, Lemonade, powder provides about 376 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Magnesium 59%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Copper 5%aids iron use and the formation of red blood cells and collagen
  • Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
  • Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on energy metabolism and muscle condition

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)1 cup (240g)
Calories376 kcal107 kcal902 kcal
Protein0 g0 g0 g
Fat1.1 g0.3 g2.5 g
Carbs97.6 g27.7 g234.2 g
Fiber0.4 g0.1 g1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein🩸 Beverages Iron🦴 Beverages Calcium🍊 Beverages Vitamin C🌾 Beverages Dietary Fiber⚡ Beverages Potassium👁️ Beverages Vitamin A💪 Beverages MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy376 kcal
18.8%
Water1.43 g—
Protein0 g
0.0%
Cholesterol0 mg
0.0%
Total Fat1.05 g
1.3%
Total Carbohydrate97.57 g
35.5%
Dietary Fiber0.40 g
1.4%
Sodium51 mg
2.2%
Potassium147 mg
3.1%
Calcium20 mg
1.5%
Magnesium247 mg
58.8%
Phosphorus4 mg
0.3%
Iron0.19 mg
1.1%
Zinc0.10 mg
0.9%
Copper0.04 mg
5.0%
Manganese0.02 mg
0.7%
Selenium0.60 μg
1.1%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.14 mg
0.9%
Thiamin0.01 mg
1.3%
Riboflavin0 mg
0.0%
Niacin0.13 mg
0.8%
Vitamin B60.03 mg
1.5%
Vitamin B120 μg
0.0%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Beverages, Lemonade, powder have?

Beverages, Lemonade, powder has 376 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, Lemonade, powder?

Per 100g, Beverages, Lemonade, powder provides 0g protein, 1.1g fat, 97.6g carbohydrates.

How many calories are in 1 cup of Beverages, Lemonade, powder?

A 1 cup (240g) serving of Beverages, Lemonade, powder has about 902 kcal and 0g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, Lemonade, powder high in?

Per 100g, Beverages, Lemonade, powder is a notable source of Magnesium (about 59% of the Daily Value), Total Carbohydrate (about 36% of the Daily Value), Energy (about 19% of the Daily Value).

What is the source of this nutrition data for Beverages, Lemonade, powder?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beverages

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartameBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, Chocolate-flavored drink, whey and milk basedAlcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Cocktail mix, non-alcoholic, concentrated, frozenBeverages, coffee, instant, with whitener, reduced calorieBeverages, cranberry-apple juice drink, low calorie, with vitamin C addedAlcoholic beverage, beer, regular, allAlcoholic beverage, beer, regular, BUDWEISERAlcoholic beverage, beer, light, BUDWEISER SELECTAlcoholic beverage, beer, light

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)