Beverages, Carob-flavor beverage mix, powder
FDC ID: 174114
At a glance
Beverages, Carob-flavor beverage mix, powder is a high-calorie food in the Beverages category, providing 372 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 93.3g of carbohydrates. It is an especially good source of total carbohydrate (34% of the Daily Value), dietary fiber (29% of the Daily Value), iron (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
93.3
g
Dietary Fiber
8
g
Nutrition profile of Beverages, Carob-flavor beverage mix, powder
Beverages, Carob-flavor beverage mix, powder provides about 372 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beverages, Carob-flavor beverage mix, powder
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 372 kcal | 105 kcal | 893 kcal |
| Protein | 1.8 g | 0.5 g | 4.3 g |
| Fat | 0.2 g | 0.1 g | 0.5 g |
| Carbs | 93.3 g | 26.5 g | 223.9 g |
| Fiber | 8 g | 2.3 g | 19.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 2.90 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 93.30 g | 33.9% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.00 mg | 0.1% | |
| Niacin | 0.76 mg | 4.8% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, Carob-flavor beverage mix, powder per 100g?
Beverages, Carob-flavor beverage mix, powder has 372 kcal (calories) per 100g.
What are the macros in Beverages, Carob-flavor beverage mix, powder?
Per 100g, Beverages, Carob-flavor beverage mix, powder provides 1.8g protein, 0.2g fat, 93.3g carbohydrates.
How many calories are in 1 cup of Beverages, Carob-flavor beverage mix, powder?
A 1 cup (240g) serving of Beverages, Carob-flavor beverage mix, powder has about 893 kcal and 4.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, Carob-flavor beverage mix, powder provide?
Per 100g, Beverages, Carob-flavor beverage mix, powder is a notable source of Total Carbohydrate (about 34% of the Daily Value), Dietary Fiber (about 29% of the Daily Value), Iron (about 26% of the Daily Value).
What is the source of this nutrition data for Beverages, Carob-flavor beverage mix, powder?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beverages
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)