Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
FDC ID: 174124
At a glance
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is a high-calorie food in the Beverages category, providing 400 kcal per 100g. Each 100g supplies 2.8g of protein, 15g of fat, 75g of carbohydrates. It is an especially good source of sodium (35% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
400
kcal
Protein
2.8
g
Total Fat
15
g
Total Carbohydrate
75
g
Dietary Fiber
3.7
g
Nutrition profile of Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows provides about 400 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 400 kcal | 113 kcal | 960 kcal |
| Protein | 2.8 g | 0.8 g | 6.7 g |
| Fat | 15 g | 4.3 g | 36 g |
| Carbs | 75 g | 21.3 g | 180 g |
| Fiber | 3.7 g | 1.0 g | 8.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Water | 4.18 g | — | |
| Protein | 2.80 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 800 mg | 34.8% | |
| Calcium | 80 mg | 6.2% | |
| Iron | 1.80 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows have?
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 400 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows?
Per 100g, Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows provides 2.8g protein, 15g fat, 75g carbohydrates.
How many calories are in 1 cup of Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows?
A 1 cup (240g) serving of Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has about 960 kcal and 6.7g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows high in?
Per 100g, Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows is a notable source of Total Carbohydrate (about 27% of the Daily Value), Energy (about 20% of the Daily Value), Total Fat (about 19% of the Daily Value).
Is Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows high in sodium?
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)