Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
FDC ID: 171887
At a glance
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a high-calorie food in the Beverages category, providing 400 kcal per 100g. Each 100g supplies 3g of protein, 15g of fat, 75g of carbohydrates. It is an especially good source of sodium (37% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
400
kcal
Protein
3
g
Total Fat
15
g
Total Carbohydrate
75
g
Dietary Fiber
4
g
Nutrition profile of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provides about 400 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 400 kcal | 113 kcal | 960 kcal |
| Protein | 3 g | 0.9 g | 7.2 g |
| Fat | 15 g | 4.3 g | 36 g |
| Carbs | 75 g | 21.3 g | 180 g |
| Fiber | 4 g | 1.1 g | 9.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Water | 3.73 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 850 mg | 37.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 100 mg | 7.7% | |
| Iron | 1.80 mg | 10.0% |
Frequently Asked Questions
How many calories are in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100g?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 400 kcal (calories) per 100g.
What are the macros in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Per 100g, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provides 3g protein, 15g fat, 75g carbohydrates.
How many calories are in 1 cup of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
A 1 cup (240g) serving of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has about 960 kcal and 7.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide?
Per 100g, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is a notable source of Total Carbohydrate (about 27% of the Daily Value), Energy (about 20% of the Daily Value), Total Fat (about 19% of the Daily Value).
Is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix high in sodium?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 850mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)