栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
31Beans, Dry, Tan, 231 (0% moisture)1,760
32Beans, Dry, Pinto, 633 (0% moisture)1,750
33Beans, Dry, Pinto, 711 (0% moisture)1,740
34Beans, Dry, Great Northern, 364 (0% moisture)1,740
35Beans, Dry, Small White, 549 (0% moisture)1,740
36Beans, Dry, Pinto, 408 (0% moisture)1,740
37Beans, Dry, Black, 310 (0% moisture)1,730
38Beans, Dry, Pinto, 492 (0% moisture)1,730
39Beans, Dry, Pink, 752 (0% moisture)1,730
40Beans, Dry, Great Northern, 418 (0% moisture)1,720
41Beans, Dry, Black, 424 (0% moisture)1,720
42Beans, Dry, Pinto, 714 (0% moisture)1,720
43Beans, Dry, Pink, 342 (0% moisture)1,720
44Beans, Dry, Pink, 342 (0% moisture)1,720
45Beans, Dry, Small White, 285 (0% moisture)1,720
46Beans, Dry, Great Northern, 507 (0% moisture)1,710
47Beans, Dry, Small Red, 369 (0% moisture)1,710
48Beans, Dry, Pinto, 809 (0% moisture)1,700
49Beans, Dry, Navy, 287 (0% moisture)1,700
50Beans, Dry, Great Northern, 11F-8171 (0% moisture)1,700
51Beans, Dry, Pink, 359 (0% moisture)1,700
52Beans, Dry, Pinto, 650 (0% moisture)1,700
53Beans, Dry, Great Northern, 401 (0% moisture)1,700
54Beans, Dry, Black, 11F-8000 (0% moisture)1,700
55Beans, Dry, Black, 610 (0% moisture)1,690
56Beans, Dry, Great Northern, 415 (0% moisture)1,690
57Beans, Dry, Navy, 613 (0% moisture)1,690
58Beans, Dry, Great Northern, 379 (0% moisture)1,690
59Beans, Dry, Great Northern, 519 (0% moisture)1,690
60Beans, Dry, Great Northern, 387 (0% moisture)1,690

3160 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov