⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2,509	53%
32	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	2,509	53%
33	Soy meal, defatted, raw	Legumes and Legume Products	2,490	53%
34	Flour, soy, defatted	Legumes and Legume Products	2,480	53%
35	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	2,443	52%
36	Peppers, ancho, dried	Vegetables and Vegetable Products	2,411	51%
37	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	2,400	51%
38	Soy flour, defatted	Legumes and Legume Products	2,384	51%
39	Whey, acid, dried	Dairy and Egg Products	2,289	49%
40	Spices, paprika	Spices and Herbs	2,280	49%
41	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2,240	48%
42	Peppers, pasilla, dried	Vegetables and Vegetable Products	2,222	47%
43	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	2,202	47%
44	Baobab powder	Fruits and Fruit Juices	2,189	47%
45	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	2,130	45%
46	Yeast extract spread	Vegetables and Vegetable Products	2,100	45%
47	Soy flour, low-fat	Legumes and Legume Products	2,090	45%
48	Flour, coconut	Nut and Seed Products	2,088	44%
49	Whey, sweet, dried	Dairy and Egg Products	2,080	44%
50	Spices, turmeric, ground	Spices and Herbs	2,080	44%
51	Soy flour, full-fat, roasted	Legumes and Legume Products	2,041	43%
52	Spices, pepper, red or cayenne	Spices and Herbs	2,014	43%
53	Seeds, breadnut tree seeds, dried	Nut and Seed Products	2,011	43%
54	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	1,985	42%
55	Spices, chili powder	Spices and Herbs	1,950	42%
56	Tomato powder	Vegetables and Vegetable Products	1,927	41%
57	Spearmint, dried	Spices and Herbs	1,924	41%
58	Meat extender	Legumes and Legume Products	1,902	41%
59	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	1,870	40%
60	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	1,869	40%

31–60 of 7,798 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12