NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Cocoa, dry powder, unsweetened, processed with alkali2,509
32Cocoa, dry powder, hi-fat or breakfast, processed with alkali2,509
33Soy meal, defatted, raw2,490
34Flour, soy, defatted2,480
35Beverages, coffee substitute, cereal grain beverage, powder2,443
36Peppers, ancho, dried2,411
37Leeks, (bulb and lower-leaf portion), freeze-dried2,400
38Soy flour, defatted2,384
39Whey, acid, dried2,289
40Spices, paprika2,280
41Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder2,240
42Peppers, pasilla, dried2,222
43Soy protein concentrate, produced by alcohol extraction2,202
44Baobab powder2,189
45Seeds, sisymbrium sp. seeds, whole, dried2,130
46Yeast extract spread2,100
47Soy flour, low-fat2,090
48Flour, coconut2,088
49Whey, sweet, dried2,080
50Spices, turmeric, ground2,080
51Soy flour, full-fat, roasted2,041
52Spices, pepper, red or cayenne2,014
53Seeds, breadnut tree seeds, dried2,011
54Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1,985
55Spices, chili powder1,950
56Tomato powder1,927
57Spearmint, dried1,924
58Meat extender1,902
59Peppers, hot chile, sun-dried1,870
60Seeds, cottonseed meal, partially defatted (glandless)1,869

31–60 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov