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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
61Beans, Dry, Great Northern, 387 (0% moisture)1,690
62Beans, Dry, Pinto, 11F-8121 (0% moisture)1,690
63Beans, Dry, Pinto, 352 (0% moisture)1,690
64Beans, Dry, Pinto, 773 (0% moisture)1,690
65Beans, Dry, Great Northern, 379 (0% moisture)1,690
66Beans, Dry, Great Northern, 697 (0% moisture)1,680
67Beans, Dry, Navy, 281 (0% moisture)1,680
68Beans, Dry, Tan, 577 (0% moisture)1,680
69Flour, potato1,680
70Beans, Dry, Pinto, 362 (0% moisture)1,680
71Beans, Dry, Pinto, 413 (0% moisture)1,680
72Beans, Dry, Small Red, 493 (0% moisture)1,680
73Beans, Dry, Great Northern, 495 (0% moisture)1,680
74Beans, Dry, Great Northern, 335 (0% moisture)1,670
75Beans, Dry, Great Northern, 683 (0% moisture)1,670
76Beans, Dry, Tan, 302 (0% moisture)1,670
77Beans, Dry, Black, 11F-8119 (0% moisture)1,670
78Beans, Dry, Pinto, 784 (0% moisture)1,670
79Beans, Dry, Pinto, 710 (0% moisture)1,670
80Beans, Dry, Great Northern, 655 (0% moisture)1,670
81Beans, Dry, Small Red, 508 (0% moisture)1,670
82Beans, Dry, Pinto, 465 (0% moisture)1,670
83Beans, Dry, Pinto, 793 (0% moisture)1,660
84Beans, Dry, Pink, 321 (0% moisture)1,660
85Beans, Dry, Black, 291 (0% moisture)1,660
86Beans, Dry, Pinto, 393 (0% moisture)1,660
87Beans, Dry, Pinto, 816 (0% moisture)1,660
88Beans, Dry, Black, 314 (0% moisture)1,660
89FLOUR, SOY, FULL FAT (ORGANIC)1,660
90Beans, Dry, Small Red, 774 (0% moisture)1,660

61–90 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov