NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Flour, soy, full-fat1,860
62Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1,856
63Apricots, dehydrated (low-moisture), sulfured, uncooked1,850
64Potatoes, mashed, dehydrated, granules with milk, dry form1,848
65Hearts of palm, raw1,806
66Soybeans, mature seeds, raw1,797
67Beans, white, mature seeds, raw1,795
68Milk, dry, nonfat, regular, without added vitamin A and vitamin D1,794
69Milk, dry, nonfat, regular, with added vitamin A and vitamin D1,794
70Spices, cumin seed1,788
71Seeds, cottonseed flour, partially defatted (glandless)1,772
72Seeds, cottonseed flour, low fat (glandless)1,761
73Snacks, potato chips, reduced fat1,744
74Potato chips, without salt, reduced fat1,744
75Lima beans, large, mature seeds, raw1,724
76Spices, saffron1,724
77Steelhead trout, dried, flesh (Shoshone Bannock)1,720
78Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1,705
79Beverages, chocolate powder, no sugar added1,705
80Milk, dry, nonfat, instant, without added vitamin A and vitamin D1,705
81Milk, dry, nonfat, instant, with added vitamin A and vitamin D1,705
82Spices, fennel seed1,694
83Shallots, freeze-dried1,650
84Snacks, potato chips, fat free, salted1,628
85Onions, dehydrated flakes1,622
86Beans, Dry, Tan (0% moisture)1,620
87Beans, Dry, Tan (0% moisture)1,620
88Milk, buttermilk, dried1,592
89Soy protein isolate, potassium type1,590
90Kanpyo, (dried gourd strips)1,582

61–90 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov