NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Beans, Dry, Brown (0% moisture)1,580
92Beans, Dry, Brown (0% moisture)1,580
93Tomatoes, sun-dried, packed in oil, drained1,565
94Beans, small white, mature seeds, raw1,542
95Beans, Dry, Black (0% moisture)1,540
96Beans, Dry, Red (0% moisture)1,540
97Beans, Dry, Light Red Kidney (0% moisture)1,540
98Beans, Dry, Red (0% moisture)1,540
99Beans, Dry, Light Red Kidney (0% moisture)1,540
100Beans, Dry, Small White (0% moisture)1,540
101Beans, Dry, Black (0% moisture)1,540
102Beans, Dry, Small White (0% moisture)1,540
103Mushrooms, shiitake, dried1,534
104Snacks, potato chips, cheese-flavor1,528
105Cocoa, dry powder, unsweetened1,524
106Spices, marjoram, dried1,522
107Beans, Dry, Great Northern (0% moisture)1,520
108Beans, Dry, Small Red (0% moisture)1,520
109Beans, Dry, Small Red (0% moisture)1,520
110Beans, Dry, Great Northern (0% moisture)1,520
111Beans, Dry, Pinto (0% moisture)1,510
112Beans, Dry, Pinto (0% moisture)1,510
113Beans, black turtle, mature seeds, raw1,500
114Bananas, dehydrated, or banana powder1,491
115Beans, Dry, Pink (0% moisture)1,490
116Beans, Dry, Dark Red Kidney (0% moisture)1,490
117Beans, Dry, Flor de Mayo (0% moisture)1,490
118Beans, Dry, Pink (0% moisture)1,490
119Beans, Dry, Medium Red (0% moisture)1,490
120Beans, Dry, Dark Red Kidney (0% moisture)1,490

91–120 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov