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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
91Beans, Dry, Black, 291 (0% moisture)1,660
92Beans, Dry, Pinto, 393 (0% moisture)1,660
93Beans, Dry, Black, 254 (0% moisture)1,660
94Beans, Dry, Pinto, 464 (0% moisture)1,650
95Beans, Dry, Pink, 794 (0% moisture)1,650
96Beans, Dry, Pinto, 224 (0% moisture)1,650
97Beans, Dry, Pinto, 770 (0% moisture)1,650
98Beans, Dry, Black, 552 (0% moisture)1,650
99Beans, Dry, Pinto, 11F-8178 (0% moisture)1,650
100coconut flour1,650
101Beans, Dry, Black, 298 (0% moisture)1,650
102Flour, potato1,650
103Beans, Dry, Pink, 502 (0% moisture)1,650
104Beans, Dry, Small Red, 409 (0% moisture)1,650
105Beans, Dry, Black, 305 (0% moisture)1,650
106Beans, Dry, Navy, 253 (0% moisture)1,650
107Beans, Dry, Pinto, 621 (0% moisture)1,650
108Beans, Dry, Pinto, 761 (0% moisture)1,650
109Beans, Dry, Pinto, 702 (0% moisture)1,640
110Beans, Dry, Black, 553 (0% moisture)1,640
111Beans, Dry, Great Northern, 341 (0% moisture)1,640
112Beans, Dry, Small Red, 509 (0% moisture)1,640
113Beans, Dry, Great Northern, 315 (0% moisture)1,640
114Beans, Dry, Pinto, 669 (0% moisture)1,640
115Beans, Dry, Pink, 819 (0% moisture)1,640
116Beans, Dry, Pinto, 468 (0% moisture)1,640
117Beans, Dry, Black, 11F-8168 (0% moisture)1,640
118Beans, Dry, Black, 572 (0% moisture)1,640
119Beans, Dry, Black, 219 (0% moisture)1,640
120Beans, Dry, Pink, 338 (0% moisture)1,640

91–120 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov