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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
121Beans, Dry, Pinto, 494 (0% moisture)1,640
122Beans, Dry, Black, 602 (0% moisture)1,640
123Beans, Dry, Black, 553 (0% moisture)1,640
124Beans, Dry, Pinto, 468 (0% moisture)1,640
125Beans, Dry, Pinto, 11F-8151 (0% moisture)1,640
126Beans, Dry, Great Northern, 341 (0% moisture)1,640
127Beans, Dry, Black, 624 (0% moisture)1,630
128Beans, Dry, Pinto, 428 (0% moisture)1,630
129Beans, Dry, Great Northern, 11F-8008 (0% moisture)1,630
130Beans, Dry, Navy, 319 (0% moisture)1,630
131Beans, Dry, Pinto, 435 (0% moisture)1,630
132Beans, Dry, Pinto, 704 (0% moisture)1,630
133Beans, Dry, Black, 278 (0% moisture)1,630
134Beans, Dry, Black, 550 (0% moisture)1,630
135Beans, Dry, Black, 259 (0% moisture)1,630
136Beans, Dry, Pinto, 11F-8126 (0% moisture)1,630
137Beans, Dry, Black, 221 (0% moisture)1,620
138Beans, Dry, Tan, 11F-8175 (0% moisture)1,620
139Beans, Dry, Pinto, 353 (0% moisture)1,620
140Beans, Dry, Pinto, 420 (0% moisture)1,620
141Beans, Dry, Pinto, 425 (0% moisture)1,620
142Beans, Dry, Black, 767 (0% moisture)1,620
143Beans, Dry, Black, 266 (0% moisture)1,620
144Beans, Dry, Carioca, 11F-8001 (0% moisture)1,620
145Beans, Dry, Tan (0% moisture)1,620
146Beans, Dry, Pinto, 340 (0% moisture)1,620
147Beans, Dry, Pinto, 390 (0% moisture)1,620
148Beans, Dry, Navy, 289 (0% moisture)1,620
149Beans, Dry, Pinto, 11F-8118 (0% moisture)1,620
150Beans, Dry, Tan (0% moisture)1,620

121–150 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov