NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Beans, Dry, Medium Red (0% moisture)1,490
122Beans, Dry, Pink (0% moisture)1,490
123Beans, kidney, california red, mature seeds, raw1,490
124Rice bran, crude1,485
125Beans, black, mature seeds, raw1,483
126Beans, Dry, Navy (0% moisture)1,470
127Soybeans, mature seeds, roasted, no salt added1,470
128Beans, Dry, Navy (0% moisture)1,470
129Soybeans, mature seeds, roasted, salted1,470
130Beans, pink, mature seeds, raw1,464
131Molasses1,464
132Fish, cod, Atlantic, dried and salted1,458
133Spices, anise seed1,441
134Beans, cannellini, dry1,424
135Cheese, gjetost1,409
136Beans, kidney, all types, mature seeds, raw1,406
137Lima beans, thin seeded (baby), mature seeds, raw1,403
138Spices, celery seed1,400
139Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1,393
140Pigeon peas (red gram), mature seeds, raw1,392
141Beans, Dry, Carioca (0% moisture)1,390
142Beans, Dry, Carioca (0% moisture)1,390
143Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)1,387
144Cowpeas, catjang, mature seeds, raw1,375
145Salami, pork, beef, less sodium1,372
146Seeds, lotus seeds, dried1,368
147Soybeans, mature seeds, dry roasted1,364
148Seaweed, spirulina, dried1,363
149Beans, kidney, red, mature seeds, raw1,359
150Peanut flour, low fat1,358

121–150 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov