NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Peaches, dehydrated (low-moisture), sulfured, uncooked1,351
152Spices, caraway seed1,351
153Seeds, cottonseed kernels, roasted (glandless)1,350
154Beans, kidney, royal red, mature seeds, raw1,346
155Beans, Dry, Cranberry (0% moisture)1,340
156Beans, Dry, Cranberry (0% moisture)1,340
157Beans, cranberry (roman), mature seeds, raw1,332
158Snacks, potato chips, sour-cream-and-onion-flavor1,331
159Milk, dry, whole, without added vitamin D1,330
160Milk, dry, whole, with added vitamin D1,330
161Babyfood, cereal, high protein, with apple and orange, dry1,330
162Spices, pepper, black1,329
163Spices, ginger, ground1,320
164Beans, french, mature seeds, raw1,316
165Snacks, potato chips, lightly salted1,304
166Peanut flour, defatted1,290
167Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran1,284
168Puddings, chocolate flavor, low calorie, instant, dry mix1,279
169Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted1,275
170Snacks, potato chips, plain, unsalted1,275
171Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted1,275
172Lambsquarters, raw (Northern Plains Indians)1,270
173Flour, potato1,269
174Spices, coriander seed1,267
175Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1,266
176Spices, oregano, dried1,260
177Beans, adzuki, mature seeds, raw1,254
178Potato soup, instant, dry mix1,248
179Mung beans, mature seeds, raw1,246
180Blackeye pea, dry1,243

151–180 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov