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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
151Beans, Dry, Pinto, 340 (0% moisture)1,620
152Beans, Dry, Pinto, 372 (0% moisture)1,620
153Beans, Dry, Small Red, 439 (0% moisture)1,620
154Beans, Dry, Tan (0% moisture)1,620
155Beans, Dry, Tan (0% moisture)1,620
156Beans, Dry, Black, 266 (0% moisture)1,620
157Beans, Dry, Black, 304 (0% moisture)1,620
158Beans, Dry, Black, 214 (0% moisture)1,620
159Beans, Dry, Navy, 289 (0% moisture)1,620
160Beans, Dry, Pinto, 353 (0% moisture)1,620
161Beans, Dry, Navy, 220 (0% moisture)1,620
162Beans, Dry, Pinto, 432 (0% moisture)1,610
163Beans, Dry, Black, 537 (0% moisture)1,610
164Beans, Dry, Pinto, 367 (0% moisture)1,610
165Beans, Dry, Pink, 461 (0% moisture)1,610
166Beans, Dry, Pinto, 743 (0% moisture)1,610
167Beans, Dry, Pinto, 371 (0% moisture)1,610
168Flour, potato1,610
169Beans, Dry, Navy, 261 (0% moisture)1,610
170Beans, Dry, Small Red, 376 (0% moisture)1,610
171Beans, Dry, Tan, 11F-8148 (0% moisture)1,610
172Beans, Dry, Great Northern, 742 (0% moisture)1,610
173Beans, Dry, Navy, 312 (0% moisture)1,610
174Beans, Dry, Great Northern, 412 (0% moisture)1,610
175Beans, Dry, Black, 11F-8116 (0% moisture)1,610
176Beans, Dry, Pinto, 639 (0% moisture)1,610
177Beans, Dry, Pinto, 451 (0% moisture)1,610
178Beans, Dry, Pinto, 517 (0% moisture)1,610
179Beans, Dry, Great Northern, 762 (0% moisture)1,610
180Beans, Dry, Great Northern, 457 (0% moisture)1,600

151–180 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov