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Nutrient Rankings/Potassium

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
181Beans, Dry, Pinto, 459 (0% moisture)1,600
182Beans, Dry, Pinto, 11F-8173 (0% moisture)1,600
183Beans, Dry, Great Northern, 763 (0% moisture)1,600
184Beans, Dry, Pink, 433 (0% moisture)1,600
185Beans, Dry, Brown, 351 (0% moisture)1,600
186Beans, Dry, Great Northern, 457 (0% moisture)1,600
187Beans, Dry, Navy, 279 (0% moisture)1,600
188Beans, Dry, Pink, 11F-8124 (0% moisture)1,600
189Beans, Dry, Navy, 476 (0% moisture)1,600
190Beans, Dry, Pinto, 343 (0% moisture)1,600
191Beans, Dry, Pinto, 11F-8133 (0% moisture)1,600
192Beans, Dry, Pinto, 727 (0% moisture)1,600
193Beans, Dry, Black, 267 (0% moisture)1,600
194Beans, Dry, Pinto, 394 (0% moisture)1,600
195Beans, Dry, Tan, 11F-8005 (0% moisture)1,600
196Beans, Dry, Navy, 308 (0% moisture)1,600
197Beans, Dry, Small Red, 698 (0% moisture)1,600
198Beans, Dry, Pinto, 336 (0% moisture)1,590
199Beans, Dry, Pinto, 751 (0% moisture)1,590
200Beans, Dry, Navy, 585 (0% moisture)1,590
201Beans, Dry, Black, 274 (0% moisture)1,590
202Beans, Dry, Pinto, 563 (0% moisture)1,590
203Beans, Dry, Navy, 241 (0% moisture)1,590
204Beans, Dry, Black, 11F-8002 (0% moisture)1,590
205Beans, Dry, Pinto, 421 (0% moisture)1,590
206Beans, Dry, Pink, 11F-8156 (0% moisture)1,590
207Beans, Dry, Small Red, 806 (0% moisture)1,590
208Beans, Dry, Black, 472 (0% moisture)1,590
209Beans, Dry, Pinto, 512 (0% moisture)1,590
210Beans, Dry, Navy, 234 (0% moisture)1,590

181–210 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov