NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Snacks, potato sticks1,237
182Hyacinth beans, mature seeds, raw1,235
183Beans, Dry, Light Tan (0% moisture)1,230
184Beans, Dry, Light Tan (0% moisture)1,230
185Seeds, hemp seed, hulled1,200
186Snacks, potato chips, plain, salted1,196
187Spices, garlic powder1,193
188Mothbeans, mature seeds, raw1,191
189Spices, dill seed1,186
190Snacks, potato chips, barbecue-flavor1,186
191Beans, navy, mature seeds, raw1,185
192Seeds, breadnut tree seeds, raw1,183
193Wheat bran, crude1,182
194Raspberry juice concentrate1,178
195Spices, curry powder1,170
196Baking chocolate, unsweetened, liquid1,166
197Apricots, dried, sulfured, uncooked1,162
198Snacks, potato chips, fat-free, made with olestra1,160
199Yardlong beans, mature seeds, raw1,157
200Protein supplement, milk based, Muscle Milk, powder1,129
201Egg, white, dried1,125
202Seaweed, agar, dried1,125
203Spices, cardamom1,119
204Egg, white, dried, powder, stabilized, glucose reduced1,116
205Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1,112
206Litchis, dried1,110
207Potatoes, mashed, dehydrated, flakes without milk, dry form1,098
208Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1,097
209Seeds, breadfruit seeds, roasted1,082
210Fish, whitefish, dried (Alaska Native)1,080

181–210 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov